Water Cooler Daylesford
Great tasting water made from your own tap with Prestige Water Cooler Daylesford
TIP: Drinking water and sport
Tips to drink more water. Drink plenty of water before and after exercise. This remains difficult and is therefore a few tips for everyone else to train without sloshing belly, cramped body parts or dry mouth. Depending on the temperature, humidity, clothing and training you can lose more than 2 liters of sweat per hour under heavy conditions !! Having a full glass of water all the time.
How much water should you drink?
- You can drink water until about 1 to 1.5 hours before your training. If your training takes half an hour or less, drinking during your training is not necessary. Do you train longer? Take a bottle with you: no mess and it's easy. Drink about 50 to 150 ml per quarter during your workout.
- Take a few sips in a row, so your fluid balance will stay better and you will prevent a sloshing stomach.
- Do not drink your water too cold, but between 10 and 15 degrees, at this temperature moisture is best absorbed by your body and the quickest is given a 'signal' of sufficient intake.
- Drink as regularly as possible and try to drink before you get thirsty.
Watch your urine!
A bit of a crazy valve, but your urine is a good indicator of sufficient fluid intake. If your urine looks pale and watery, you usually drink well. With a dark (apple juice) color you have not drunk enough. Weigh yourself before and after a training or competition to see how many kilos and so liters of fluid you lost during exercise. That way you know exactly how much water you have to drink to get your fluid balance back on track. Better health with Prestige Water.
Prestige Water Cooler Daylesford, Water Dispenser Daylesford, Water Filter Daylesford
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