Drinking water is very important to our health. But how much water should you drink a day to stay healthy? People can survive for several weeks without food, but only a few days without water. We need the fluid for our organs and cells. If we drink too little it harms us, as water helps our body flush out toxins and transport nutrients to the cells. Is watermelon healthy?
Since our body excretes fluids every day via the kidneys, intestines and skin, it is important to replenish these losses in order to regulate the natural water balance in the body. Of course, this water loss can also be higher, depending on whether you sweat intensely from physical activity or hot temperatures.Improved metabolism
An average of 65 - 70% of the human body is made up of water! No wonder your metabolism is unable to function without water. Or the other way around: water stimulates your metabolism and guarantees that all metabolic processes run smoothly. In addition, it transports nutrients absorbed through food to where they are needed.More energy
How do I get more energy? Our brain consists of approx. 90% water and lies in a water bed, the cerebral fluid. With a water deficit, your efficiency and performance decrease. If you drink a large glass of water immediately after getting up in the morning, your body will get going and you can start the day full of energy! Benchtop and floor standing water coolers from the hot and cold water coolers from Prestige Water.Regulate body temperature
The body reacts to overheating with a natural mechanism: it forms a thin film of sweat on the skin, which has a cooling effect. The evaporation of water through the skin removes a lot of fluid from the body, which should be returned to the body by drinking water.Wine cravings
Drinking a glass of water from a hot and cold water cooler Melbourne before you eat is very useful if you want to lose a few pounds. Because of the water, your stomach is already well filled and you are full faster. Sometimes we mistake our thirst for hunger. Just have a glass in between. In addition, 2 litres of water burn another 100-kilo calories per day.Detoxification
Water flushes toxins out of our body and thus supports our kidneys, liver and also our skin. When our organs can no longer work properly, a kind of poisoning occurs. Especially if you drink alcohol, smoke or consume a lot of caffeine, you need a lot of water. A protein-rich diet also requires increased water intake, as the kidneys produce more urine.Weaker hangover
Most of us certainly know the consequences of a night out. Keyword hangover. To get rid of thirst, tiredness and headaches the day after the party, it helps to keep the body hydrated. Best of all in the form of water, of course. You can alleviate your hangover beforehand by drinking a glass of water every now and then while you are partying.Cartilage and ligaments become more elastic
Joints and cartilage also need enough water to keep them supple and lubricate between the bones. Osteoarthritis can thus be contained by drinking enough water. Water causes the ligaments to remain elastic and acts effectively as a damper and makes the meniscus continue to allow us to walk.Prevent diseases
The points just mentioned already show how diseases can be warded off with enough water. Toxins leave the body through metabolism and enzymes, vitamins, trace elements and minerals can be absorbed and used by food. Alkaline water from the hot and cold water coolers Melbourne. Alkaline water is the nature of water. This strengthens the immune system, also because the mucous membranes do not dry out. Various studies have shown that the risk of cancer (cancer of the large intestine, bladder and breast) is significantly reduced by drinking enough water. It is said that bladder cancer is 80% less likely with a good water supply.Every day we lose a large proportion of the fluid in the body, among other things through sweating and repeated trips to the toilet. In order to make up for this loss, sufficient drinking is required; a guideline is about 1.5 to 2 litres per day. If there is insufficient water intake, deficiency symptoms occur and the body expresses this with symptoms such as headaches, circulatory problems or muscle cramps. The skin also reacts to severe dehydration - the tissue is less supplied with blood, dries out and loses elasticity.
However, the amount you drink has no effect on the skin. Excessive water absorption does not make the skin look noticeably firmer and more youthful, nor are wrinkles reduced.
