The adult person consists of around 50 to 65 per cent water, the body of an infant even contains 70 to over 80 per cent water. Our body cannot function without a regular supply of fluids.
The fluid balance must be replenished regularly so that the vital metabolic processes can take place without restriction. The need can be met through food intake and drinks. Without fluids, we could only survive for about three days.
Surprisingly, the water losses do not occur immediately after the occurrence of the fluid loss, but rather the greatest on the following day. So there is no point in drinking more in the evening to make up for the losses of the day. It is important to have a balanced fluid intake that is distributed throughout the day. Drink plenty of water! Give the body what it needs: Water.
Often people confuse the feeling of hunger with thirst. This can especially happen when people are not very conscious about their hydration. Hunger and thirst express themselves with similar signs. When people then drink enough, they automatically eat less.Drink a large glass of water before every meal!
A few years ago people drank water because they were thirsty. Today people drink it because they are constantly confronted with the diseases they can get without it. Anyone who is self-respecting carries a water bottle with them in addition to their handbag or briefcase.
Optimal hydration has become a matter of reputation. In addition to the steps, water consumption is also tracked on the cell phone today. Because it is the sign of a healthy, modern lifestyle. No wonder the resolution to drink more water.
