An adult should drink around three liters of water a day. What does drinking 2 liters of water a day with your body. This is the only way the body can function properly because the water regulates all important processes in the body and supplies the cells with minerals and trace elements. In addition, the elixir of life has many other positive effects.
If the body is optimally supplied with fluids, it can keep all important body functions running. This improves your ability to concentrate and perform, for example.2. Health
Almost everyone has already experienced how important water is for our health: dizziness, headaches and poor concentration are just some of the unpleasant side effects of thirst and indicate dehydration of the body. In order to stay in the best of health, you should always ensure that you drink enough fluids. By the way: Do not only drink when you are thirsty, as this is already a sign of dehydration. Bottles water contains less minerals than tap water.3. Skin texture
Water is not only healthy, but also a real beauty drink! It supplies the cells with oxygen, smooths out small wrinkles and makes the skin look younger and fresher. Anyone who drinks water promotes the vitality of their skin. Just ten minutes after drinking, the skin is better supplied with blood, supplied with more oxygen and the skin metabolism is stimulated.
Headache can indicate that the body is beginning to become dehydrated. If too little water is drunk, this lack of fluids can even lead to migraine attacks.
Water trick: lose weight with water
A large glass of water before meals curbs hunger and helps to eat smaller portions. In addition, water stimulates the metabolism. You shouldn't expect too big figure miracles, but if you drink at least 1.5 liters of water daily as part of a healthy diet, you increase your calorie consumption by up to 100 kilocalories per day.6. Pollutants
Pollutants can only be flushed out of the body if enough is drunk - that is clear. Especially when the flu and cold are high season, it is important to drink enough to remove unwanted pathogenic substances from the body. Detox can be so easy!7. Constipation
If you drink enough, you can get your intestines running properly and thus prevent constipation. In addition, a diet rich in fiber can have a positive effect on bowel function.