Drink reminders are now available in various forms - for example as an app and via a reminder function on the smartwatch.
You can download numerous apps onto your smartphone free of charge. They send a signal or a message when the next glass of water is due. In many applications it is possible to provide additional information, for example, your age, gender, weight, whether you are pregnant, do a lot of sport or what temperatures are outside. In this way, the drinking reminder can be individually tailored to you.Many smartwatches also contain drink reminders that work in a similar way. Another possibility is so-called aqua bands. They are worn on the wrist and vibrate at intervals that you can determine yourself. Which form of drinking reminder you choose is ultimately up to you. All of them aim to make regular fluid intake a regular part of your everyday life.
In summer, in particular, it is important to ensure that you drink enough water in the form of water. However, if you find water and unsweetened teas too monotonous or boring for you, in the long run, you could try healthy vitamin water, and infused water. Why water is so important to the skin?
Drinking water makes you feel full
Replacing all drinks with water brings "a great deal", explains Peter in an interview with spot-on news. "Soft drinks are mostly high-calorie drinks. The body does not recognize sweet drinks as food, although a soft drink can have up to 300 calories. There is no feeling of satiety - on the contrary. This often stimulates the feeling of hunger even more. This is different from water. When you drink pure water, you often feel full."
And that also helps to break down excess fat. Because drinks with sugar and Co. "block" the bloodstream and the cells cannot work properly. Water enables the body to perform at its best and fat burning to run at full speed. In the long run, water also makes us feel less hungry and we consume fewer calories.
