Why is water so important

Written on the 13 June 2016 by Peter

Why is water so important

The brain

Brain tissue consists of 85% water. For that reason, the adverse effects of inadequate hydration may first occur in the brain headaches, poor concentration and reduced short term memory. Even arithmetical skills, and the speed with which are carried out psycho motor tasks, can be decreased. Dehydration would entail, which decreases the energy production in the brains. Studies have shown that the ability of a person to concentrate, though more and further decreases when a fluid depletion on only 1 to 2 %. Are you drinking enough.

The heart

The heart consists of 77% water. Clinical studies have shown that a good moisture balance may lead to improvement in cardiac function, and thus to a reduction of the risk of developing heart diseases.

The liver

The liver consists of 73% water. The function of this means is the conversion of fat into energy which can be used by the body. However, if there is insufficient fluid intake, the liver has to step in the work of the kidneys. Therefore accumulates more fat in the body, which would be burned by the liver in sufficient fluid intake.

The lungs

It may sound strange, but your body also needs water to breathe. The lungs consist of 85% water. For the inclusion of oxygen and the discharge of carbonated air, our lungs should be constantly moistened with water. On average, an adult just by breathing will lose between half and one liter of water per day. How much water should I drink each day? Upon dehydration, the body tries to prevent the loss of moisture as a result of the breathing by producing histamine, which ensures that the capillaries are closed off in the lungs.

The Skin

Your skin and drinking water. The skin is the largest organ of the human being, both in weight and size, and consists of 70% water. Every day we lose a part of our body water by evaporation through the skin. Certain conditions in our environment, such as climate-regulating heating and air conditioning, low humidity, and even simple things like soap and detergents, can cause damage to the protective outer layer of skin, which is therefore less able to retain moisture . If you do not drink enough to compensate for this loss of moisture, you will find that  your skin feels dry. Moisturizing creams and body lotions, these symptoms can counteract, but the best solution remains to drink a glass of water to hydrate your skin from within.

The kidneys

The kidneys consist of 80% water. Their function is to remove degradation products from the body, which are dissolved in water in the kidneys. If there is not enough water, these wastes are not removed effectively, which can cause kidney damage. Specialists recommends daily drink two liters of water, as this may reduce the risk of developing kidney stones.


Even your bones contain a lot of water, about 22%. For flexible joints they need water. The cartilage tissue at the tip of our bones retains water in order to lubricate the movement of joints. If two opposite ends of which are well hydrated, the joint moves smoothly. Dehydration of the cartilage, however, friction in the joint, which may cause damage and pain symptoms occur, such as in arthritis. For filtered water coolers see the Prestige Water website.

Author: Peter
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