Alkaline water is basic water, i.e. it has a pH value between 7.1 and 14. The pH value is the measure of the concentration of hydrogen ions and thus describes the acid and base content of a liquid.
Alkaline water should help to neutralize your body in case of over acidification or preventively keep the acid-base balance of your body stable. The ideal pH of alkaline water is between 8 and 9.
The idea seems valid: Basically, alkaline compounds in the body are responsible for buffering acids in the blood. This also works thanks to the good mineral content of alkaline water: It contains calcium, magnesium, sodium and potassium in the optimal proportions that are necessary for the acid buffer.
Calcium, magnesium, potassium and sodium are also just what your body needs during a long run or intense workout. Our Prestige Water Filter combines these 4 minerals with a portion of readily available carbohydrates. So you don't run out of breath.
There are different pH values ??in your body. While the ph value in the stomach is particularly low so that the stomach acid can break down the food, the ph value of the blood is normally between 7.35 and 7.45 - i.e. clearly in the basic range.
A balanced diet naturally contains acid- and alkaline-forming foods. Your body always strives to keep the pH value as stable as possible in the normal range. For this, he has different buffer mechanisms. If you eat acidic foods, the acid is neutralized by the base stores. These are in turn filled up with alkaline foods.
Alkaline water and an alkaline diet with lots of fruit and vegetables help to stabilize your body's acid-base ratio. Incidentally, which foods are alkaline is not always as clear as you think: lemons, for example, do not make you acidic. Here you can find out everything about alkaline foods.
Important to know: Hyperacidity can lead to symptoms such as Tiredness, stomach problems or muscle and joint pain. But that doesn't mean the more basic, the better. A permanently higher pH value is also a problem: dizziness, problems with micronutrient supply and hyperventilation can result. Normally, your body knows how to regulate its pH value itself. If you have any doubts, discuss this with your doctor. Actually I should drink more water - Useful tips
Pure water has a pH of 7, so it is neutral. The pH value of drinking water is between 6.5 and 9.5, i.e. in a slightly acidic to basic environment. The exact pH value of the water varies depending on its origin, purification and the pipe from which it comes. Most tap water has a pH of 7.
In nature, you will find alkaline water mainly in springs. Spring water absorbs a particularly large number of minerals from the soil and thus becomes natural alkaline water. Special medicinal waters are also often basic. You can buy both in supermarkets. Most of the time, alkaline water is in glass bottles rather than plastic to avoid potential contamination from plasticizers like BPA.
Alkaline water is credited with many benefits and effects on your body. Alkaline water is said to regulate the acidity of the body, reduce oxidative stress and help in the treatment of illnesses that can be attributed to over-acidification of the body, among other things. However, there are no representative scientific studies that prove the health effects of alkaline water.
Experts are particularly concerned about the low buffering capacity of water. While blood independently regulates the acid and base content using the body's own base stores, water quickly adopts the pH value of the surrounding liquids. This means: As soon as the water mixes with the stomach acid, it becomes acidic.
Too much alkaline water is even considered unhealthy: it is said to dilute stomach acid, impair the effect of pepsin and thus reduce the breakdown of proteins from food. You should therefore avoid alkaline water with a pH value higher than 8.
Rather trust in a balanced diet with less meat and more alkaline foods to keep your natural acid-base balance in balance.
Alkaline water advocates swear by special water ionizers to make alkaline drinking water at home. Since the devices are expensive and the health effects of alkaline water have not been scientifically proven, we recommend that you use it m to try simple home remedies. You can use pH test strips from the pharmacy to test whether your water is really alkaline.
You can make alkaline water yourself by adding a dash of apple cider vinegar to plain water or by mixing 8 ounces of water with the juice of half a lemon. Alternatively, baking soda is suitable for making alkaline water yourself: Mix 600 mg baking soda with 250 ml tap water and stir until the baking soda has completely dissolved.
Boiling water for about 5-10 minutes also influences the concentration of hydrogen ions in such a way that the pH value shifts towards the basic range.
If you want it really accurate and easy, you can buy special ph drops that you stir into a certain amount of tap water. Alkaline water, is the nature of water
Conclusion
