Alkaline Water Cooler Perth

Benchtop and Floor Standing Water Coolers Perth with Filter Bottle

Benchtop Alkaline Water Cooler Perth
Floor Standing Alkaline Water Cooler Perth
Exclusive Alkaline Water Cooler Perth

Why is it so important that we drink enough from the alkaline water cooler Perth?

Water is essential for our body! It is very important that sufficient water is consumed every day to prevent dehydration and its consequences.

What do we need alkaline water for?

Without water, humans can only survive a few days. It is a multifunctional part of the body. About 60 to 65% of the adult body consists of water. Sufficient daily intake is necessary to maintain important body functions.

Water as a building material: Water is in each of our cells in the body and thus in the skin, tissue, muscles and other areas, and thus serves as an important building material.

Water for the metabolism: water has the special property that it acts as a reaction medium. As a macronutrient, it is involved in all hydrolytic reactions in our body: for example in the breakdown (hydrolysis) of other nutrients (e.g. proteins, carbohydrates and fats). Why should you drink water when you want to lose weight?

Water as a carrier: Water transports nutrients to the cells and removes waste products from the cells. It enables the exchange between the cells, the interstitial (tissue cells surrounding) fluid and the capillaries (smallest vessels). Water is responsible for maintaining the vessel volume and thereby enabling blood circulation, which is essential for the function of all organs and tissues in the body: for the cardiovascular and respiratory systems, the digestive tract, the kidneys and liver, the brain and the peripheral nervous system.

Water for thermoregulation (maintaining a normal body temperature): Water has a high heat capacity, which helps to limit changes in body temperature in warm and cold environments. To cool the body, sweating evaporates water on the surface of the skin, which is an efficient way to lose heat. A regulated body temperature is an important prerequisite for homeostasis in the body - for a balance and regulated processes of all body processes.

Water as a shock absorber and lubricant in the body: water maintains the cell shape and thus also acts as a shock absorber when walking or running. This function is especially important for the brain and spinal cord. At the same time, in conjunction with viscous molecules, it acts as a lubricating fluid for joints, as well as for saliva and mucus secretion in the digestive tract, as well as in the airways and in the entire respiratory system.

Drinking while exercising. What is the fluid intake requirement?

Most fluids are absorbed directly through drinking water and other beverages. But our body also receives fluids through nutrition - especially through foods with a higher water content, such as fruit and vegetables.

According to the current recommendations of the Food Safety Authority, the daily requirement is 2 liters for women and 2.5 liters for men. So drink plenty from a benchtop or floor standing alkaline water cooler Perth. These normal values apply to healthy adults who have a balanced diet and are regularly physically active.

The daily necessary fluid intake varies. For example, more water is needed in hot climates. Likewise if you are more physically active. There is also an increased need if the body is ill (for example with a fever, or after vomiting and diarrhea).

What happens if people don't drink enough?

Calculate how much water you should drink per day. If the body does not get enough fluids from the outside, dehydration can occur.

Signs of mild to moderate dehydration:

  1.     Dry, sticky mouth
  2.     Drowsiness or tiredness
  3.     thirst
  4.     Muscle weakness
  5.     a headache
  6.     Dizziness or lightheadedness
  7.     reduced amounts of urine

Signs of severe dehydration:

  1.     extreme thirst
  2.     extreme irritability or drowsiness in infants and children; Irritability and confusion in adults
  3.     very dry mouth, skin and mucous membranes
  4.     sunken eyes
  5.     Lack of sweating
  6.     little (dark yellow) to no amounts of urine
  7.     low blood pressure
  8.     increased heart rate
  9.     fever
  10.     to the point of unconsciousness

Note for athletes and the elderly:

Intensive physical exertion can lead to water losses of 1 to 2 liters per hour. This level of fluid loss can be difficult to compensate for in the short term, which is why regular drinking and long-term recovery with repeated small amounts of water (with the appropriate electrolyte supplement) are important. There are many important minerals in the hot and cold alkaline water coolers Perth.

Older people are at greater risk of becoming dehydrated. The reasons can be a reduced sensitivity to thirst, as well as a lower kidney function. Clinical signs of dehydration are mental confusion, impaired cognitive functions, dryness of the mucous membranes, hypotensio.

Why is Filtered Water so Important?