Athletes have an increased need to drink due to sweating. The recommendation from the Federal Center for Nutrition is therefore that endurance athletes should consume between 0.15 and 0.25 liters of water every 15 to 20 minutes. How do I get more energy?
Elderly peopleThe older people are, the less water their body contains and the more important it becomes to drink enough. The problem: The feeling of thirst subsides with age. It is therefore important that seniors make their daily drinking ration readily visible in the morning.
Those who continue to drink at least 1.3 liters a day in old age support their physical and mental abilities.
Tips to Drink More!
You drank too little - this is how you will find out!Make a small fold of skin on the back of your hand and let go of it. If it stops or disappears slowly, it is time to drink.
In addition, once you have mild dehydration of up to five percent of your body weight, you will have the following symptoms:
Which is better: alkaline water or tap water? Drinking water lowers the blood pressure.Basically, both mineral and tap water are suitable to supply the body with enough fluids during the day. The advantage of mineral water is that it provides you with additional nutrients. This is especially important for people who do a lot of sport. Benchtop and Floor Standing alkaline water coolers Canberra.`
However, if you have a balanced diet and a varied diet and do not do endurance sports, you are also well served with tap water. The advantage: there is no need to lug boxes.
Flavored water: that's how it works!Do you find the taste of water boring? There are many healthy minerals in the water from your very own alkaline water cooler Canberra. Then try it with refreshing and fruity additives such as cucumber, ginger or coconut. The so-called slim waters not only taste delicious, they also get your metabolism going.
Here you will find everything you need to know about alkaline water coolers Canberra.