Water Cooler Port Augusta

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TIP: Water drinking and losing weight

You may not think so quickly, but water is an ideal drink to drink while losing weight. Water has many benefits for our bodies. The truth about drinking water. Losing weight with fitness puts it in a row for you.

Many people drink too little water and it offers many benefits. It is also an ideal drink to drink while losing weight. It is recommended to drink about 2 litres of water per person per day. 60% of our body consists of water. What does water do to our bodies?

water ensures the removal of harmful substances
water ensures the transport of nutrients
water helps to suppress the hunger
water plays a role in the metabolism

All 4 are interesting when losing weight.

Having a full glass of water all the time. Many people do not meet the recommended daily amount of 2 litres of water. This is unfortunate because the metabolism works ideally. The intake of food is optimally digested with sufficient water. The right nutrients are brought to the right place and harmful substances are removed. You can imagine that with too little water the metabolism also does not work optimally and the body will store the nutrients earlier instead of removing them.

In addition, water helps to suppress hunger. Often a feeling of thirst is confused with a feeling of hunger. People are then more likely to start eating instead of drinking. Therefore drink a large glass of water for each meal. You will rather get a feeling of satisfaction and therefore start eating less. Ideal during weight loss.

During weight loss, we want as many harmful substances as possible to leave the body to lose weight. Water helps you with this. Therefore always drink enough water, but do not be fooled. Too much water is not good for the body either. Better health with Prestige Water.

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Drink water from your water cooler Port Augusta before bed, and find out what benefits it brings.

Drinking water is healthy! We are thrown flat with it. But it really is! Did you know that drinking a glass of water before bed makes you sleep better? Drinking water before going to bed has many more positive effects. Read here what all this does to your body.

Sleep better thanks to a glass of water from your water cooler Port Augusta

If you drink enough water, vitamins, nutrients and minerals in your body are maintained. A glass of water before you go to bed keeps your muscles, joints, hormones and energy in balance. This allows your body to relax better and you will wake up rested the next morning.

Get rid of those wastes!

Waste is removed, among other things, by urinating regularly. To keep urine production going, your body must get enough fluid. It is therefore very important to drink enough during the day, but also take an extra glass of water before bedtime. The next day you will notice that you feel better and have more energy.

Lose weight while sleeping

Drinking enough water will increase your metabolism. This will burn calories. Besides, your body warms the water, which means that you also burn extra calories. So during your sleep, your body will be hard at work burning.

Hydrate your body

During the day you lose fluid because you go to the toilet and sweat. Restore your moisture level by drinking a glass of water from your water cooler Port Augusta before going to bed. Because your body consists largely of water, the moisture content must be maintained to function optimally. At night you lose less fluid because your body is less hard at work. Drinking water before going to sleep is a simple and effective way to replenish your moisture levels.

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