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7 Signals of drinking not enough water

You have been working non-stop for a few hours and suddenly you suffer from light headaches, dry mouths or even feel tired. Alkaline water, is the nature of water. Do you know that feeling? Then you undoubtedly drink too little water.

Headache

Headache, for many people it is warp and woof. Our tip? First try to remedy the headache with a few glasses of water before you reach a painkiller.

Dark urine

You probably notice that you have to go to the toilet much more often if you drink a lot, but have you ever noticed that your urine differs from the color? On one occasion it is very dark while at other times it is almost transparent. This has to do with how much you have drunk. Is your urine dark in color? This is usually due to the fact that you have drunk too little.

Dry mouth

A dry mouth is one of the signals of your body that you have drunk too little. Of course, a dry mouth can also have other causes, but often it is easy to dissolve by drinking enough.

Your skin does not shine

What drinking water really does for your skin. Do you often suffer from dry lips and dry skin? That may be because you drink too little. Is water melon healthy? Drinking enough water also ensures that your skin looks a lot healthier. Your skin gets a nice shine by absorbing enough moisture. There can no expensive cream against it.

Tired

Tiredness can also have many other causes, but sometimes you can easily reduce fatigue by drinking enough. If you do not drink enough your body can go into a kind of low-energy mode. Your body will use the water more efficiently to prevent dehydration.

Fast heartbeat

Your heartbeat is also influenced by drinking. If you are often bothered by this, it is important to find out what causes this. One of the causes of a high heart rate is drinking too little. Drinking water lowers the blood pressure.

Restlessness

Do you feel that you are irritated because you are hungry? If you are thirsty, the same applies. You can also get irritated and irritated by drinking too little. You might not expect it, but fortunately this is all easy to solve! Just drink an (extra) glass of water.


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