Water Coolers Inghams

Great tasting water from your water cooler Inghams

Preparing a detox properly can have a significant impact on effectiveness. Good preparation is especially important for the three-day detox. Not only will your detox be more effective, but you will also experience fewer side effects. Preparation is not mandatory, but we recommend it.
Preparation

Try to phase out detox with certain nutrients no later than three days before you start. Start slowly, for example by reducing three to two cups of coffee a day, and gradually decrease this. Kicking off the coffee can be difficult, especially if you have to do this at the same time as your detox. So make sure you don't stop cold turkey. The same goes for animal proteins, white bread, white rice, and products with sugar and dairy products: reduce this slowly. Try to drink more and more water and herbal teas at the same time. You can also experience detox symptoms such as headaches and low energy levels from the tapering down.

The detox road map

Remove solid and heavy foods from your diet step by step. Preferably start with this three days before your treatment.

3 DAYS IN ADVANCE
No red meat and milk products such as cheese, yogurt, cottage cheese and processed foods.

2 DAYS IN ADVANCE
No meat and fish products (chicken, turkey, fish, shellfish, no eggs, no dairy, no carbohydrates from bread, rice and sugars.

1 DAY BEFORE
Only eat salads, soup, (raw) vegetables, fruit and nuts.

* Do not use alcohol, coffee, medicines, dietary supplements and cigarettes no later than three days before your detox starts.

General information & detox tips with drinking from your water cooler Inghams

• Try to buy all your food organically. You get a lot more nutrients, vitamins, minerals and trace elements and you prevent that you absorb little to no pesticides and foreign substances.
• You can eat or drink unlimited raw or cooked vegetables
• If you have a lot of appetite, you can eat healthy snacks and snacks at the pretax, detox and aftertax, in line with our advice.
• We do not recommend using white rice, bread, pasta or other white flour products. Preferably limit your intake of starch products. Replace it with whole-grain rice, gluten-free bread, sourdough, sprout bread and sweet potatoes, parsnips, purple potatoes, beets and tubers.
• We advise not to consume refined sugars and not too many natural sugars from fruit and raw honey. Avoid all sugars, including alternative sweeteners such as raw cane sugar, inverted sugar syrup, glucose, dextrose, molasses, caramel, fructose, corn syrup, date syrup, rice syrup, agave syrup, maple syrup, etc. Sugar is also in a lot of ready-made sauces, bread and everything you can almost think of. It is also in fruit but does not take more than 1 to 3 pieces of fruit per day. It is better to take fruit with less natural sugars such as blackberries, blueberries, red currants, raspberries, strawberries, cherries, etc. On the other hand, sweet fruit such as mango, banana and pineapple again contains a lot of sugar and you can eat them in moderation.
• Avoid as many e-numbers as possible. Ingredients that you cannot pronounce or sound too scientific do not put in your body, you are what you eat. Nutrition should be simple.
• Avoid chemical sweeteners like aspartame, sucralose, saccharin, cyclamate, acesulfame-k, etc., especially found in "light" and sugar-free products. Always read the labels!
• Vary as much as possible, so not 1 broccoli every day, but a different type of vegetables, fruit, nuts, seeds, beans, and grains every day so that your body receives sufficient nutrients at all levels.
• Use the healthy saturated fats of extra virgin vegetable coconut fat, palm fat, olive oil, linseed oil, hemp seed oil and animal butter, suet, and lard to your heart's content. These must be organic, cold-pressed and unrefined.
• Avoid margarine and low-fat margarine.
• Avoid trans fats
• Use an average of 1 teaspoon of salt per day. Avoid standard (jozo) table salt and replace it with sea salt, Celtic or Himalayan salt
• It is preferable not to drink coffee or alcohol during preparation.
• Green, white tea and various herbal teas are no problem
• Drink purified water from your water cooler Inghams. As long as your pee has a light transparent colour.
• If you have a slow juicer or blender, you can drink a few green juices or smoothies per day according to your needs. Rule of thumb use 70% vegetables or more and 30% fruits, herbs, spices and superfoods.