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7 Signals of drinking not enough water from your water cooler Inghams

You have been working non-stop for a few hours and suddenly you suffer from light headaches, dry mouths or even feel tired. Alkaline water, is the nature of water. Do you know that feeling? Then you undoubtedly drink too little water.


Headache, for many people it is warp and woof. Our tip? First try to remedy the headache with a few glasses of water before you reach a painkiller.

Dark urine

You probably notice that you have to go to the toilet much more often if you drink a lot, but have you ever noticed that your urine differs from the color? On one occasion it is very dark while at other times it is almost transparent. This has to do with how much you have drunk. Is your urine dark in color? This is usually due to the fact that you have drunk too little.

Dry mouth

A dry mouth is one of the signals of your body that you have drunk too little. Of course, a dry mouth can also have other causes, but often it is easy to dissolve by drinking enough.

Your skin does not shine

What drinking water really does for your skin. Do you often suffer from dry lips and dry skin? That may be because you drink too little. Is water melon healthy? Drinking enough water also ensures that your skin looks a lot healthier. Your skin gets a nice shine by absorbing enough moisture. There can no expensive cream against it.


Tiredness can also have many other causes, but sometimes you can easily reduce fatigue by drinking enough. If you do not drink enough your body can go into a kind of low-energy mode. Your body will use the water more efficiently to prevent dehydration.

Fast heartbeat

Your heartbeat is also influenced by drinking. If you are often bothered by this, it is important to find out what causes this. One of the causes of a high heart rate is drinking too little. Drinking water lowers the blood pressure.


Do you feel that you are irritated because you are hungry? If you are thirsty, the same applies. You can also get irritated and irritated by drinking too little. You might not expect it, but fortunately this is all easy to solve! Just drink an (extra) glass of water.

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Great tasting water from your water cooler Inghams

Preparing a detox properly can have a significant impact on effectiveness. Good preparation is especially important for the three-day detox. Not only will your detox be more effective, but you will also experience fewer side effects. Preparation is not mandatory, but we recommend it.

Try to phase out detox with certain nutrients no later than three days before you start. Start slowly, for example by reducing three to two cups of coffee a day, and gradually decrease this. Kicking off the coffee can be difficult, especially if you have to do this at the same time as your detox. So make sure you don't stop cold turkey. The same goes for animal proteins, white bread, white rice, products with sugar and dairy products: reduce this slowly. Try to drink more and more water and herbal teas at the same time. You can also experience detox symptoms such as headaches and low energy levels from the tapering down.

The detox road map

Remove solid and heavy foods from your diet step by step. Preferably start with this three days before your treatment.

No red meat and milk products such as cheese, yogurt, cottage cheese and processed foods.

No meat and fish products (chicken, turkey, fish, shellfish, no eggs, no dairy, no carbohydrates from bread, rice and sugars.

Only eat salads, soup, (raw) vegetables, fruit and nuts.

* Do not use alcohol, coffee, medicines, dietary supplements and cigarettes no later than three days before your detox starts.

General information & detox tips with drinking from your water cooler Inghams

  • Try to buy all your food organically. You get a lot more nutrients, vitamins, minerals and trace elements and you prevent that you absorb little to no pesticides and foreign substances.
  • You can eat or drink unlimited raw or cooked vegetables
  • If you have a lot of appetite, you can eat healthy snacks and snacks at the pretox, detox and aftertox, in line with our advice.
  • We do not recommend using white rice, bread, pasta or other white flour products. Preferably limit your intake of starch products. Replace it with whole-grain rice, gluten-free bread, sourdough, sprout bread and sweet potatoes, parsnips, purple potatoes, beets and tubers.
  • We advise not to consume refined sugars and not too many natural sugars from fruit and raw honey. Avoid all sugars, including alternative sweeteners such as raw cane sugar, invert sugar syrup, glucose, dextrose, molasses, caramel, fructose, corn syrup, date syrup, rice syrup, agave syrup, maple syrup, etc. Sugar is also in a lot of ready-made sauces, bread and everything you can almost think of. It is also in fruit but do not take more than 1 to 3 pieces of fruit per day. It is better to take fruit with less natural sugars such as blackberries, blueberries, red currants, raspberries, strawberries, cherries, etc. On the other hand, sweet fruit such as mango, banana and pineapple again contains a lot of sugars and you can eat them in moderation.
  • Avoid as many e-numbers as possible. Ingredients that you cannot pronounce or sound too scientific do not put in your body, you are what you eat. Nutrition should be simple.
  • Avoid chemical sweeteners like aspartame, sucralose, saccharin, cyclamate, acesulfame-k, etc., especially found in "light" and sugar-free products. Always read the labels!
  • Vary as much as possible, so not 1 broccoli every day, but a different type of vegetables, fruit, nuts, seeds, beans, grains every day so that your body receives sufficient nutrients at all levels.
  • Use the healthy saturated fats of extra virgine vegetable coconut fat, palm fat, olive oil, linseed oil, hemp seed oil and animal butter, suet, lard to your heart's content. These must be organic, cold pressed and unrefined.
  • Avoid margarine and low-fat margarine.
  • Avoid trans fats
  • Use an average of 1 teaspoon of salt per day. Avoid standard (jozo) table salt and replace it with sea salt, Celtic or Himalayan salt
  • It is preferable not to drink coffee or alcohol during preparation.
  • Green, white tea and various herbal teas are no problem
  • Drink purified water from your water cooler Inghams. As long as your pee has a light transparent color.
  • If you have a slow juicer or blender, you can drink a few green juices or smoothies per day according to your needs. Rule of thumb use 70% vegetables or more and 30% fruits, herbs, spices and super foods.

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