1. Drinking strengthens performance.
2. Water loss is constant.
3. Thirst makes you stupid.
4. Water intake is harder than you think.
5. Dilute with water: the ideal ratio.
6. A morning ritual with water will wake you up. How do I get more energy?
7. Warm water stimulates digestion.
8. Health is a play of colours.
9. Does water make you forever young?
10. Water makes you strong.
11. Vegetables are a top supplier.
12. Eating cherries with water is good.
13. Eating and drinking keep body and soul together.
14. Water lives and vibrates.
15. One can learn to drink water.
Deepen your knowledge of water with 15 facts and tips about the most important food par excellence!
Find out what pure, clean drinking water can do for your mental and physical performance, how much fluids your body really needs and why people in China drink warm water. Alkaline Water is the nature of water.
1. Drinking strengthens performance.
Even with 2-4% fluid loss, mental and physical performance is reduced by up to 20%! Therefore, at high temperatures and when playing sports, you should never forget to compensate accordingly. Water or diluted juice is completely sufficient! Great tasting water from your refillable water cooler in Perth. After all, top athletic performance was achieved even before isotonic fitness drinks were invented.
2. Water loss is constant.
The average, healthy adult Australian releases around 2.5 litres of fluid per day during normal activity. Of this, 28% is lost through evaporation and respiration, and a full 60% is excreted in the urine. Sweat loss accounts for only 8% of this.
This deficit needs to be compensated because ...
3. Thirst makes you stupid.
Through all of these natural processes, we lose water that we so desperately need to live. Thinking is noticeably impaired even with a 2% loss of fluids. Water is withdrawn from the blood, as a result of which the brain can no longer be adequately supplied with oxygen and nutrients and can therefore no longer function optimally.
What you don't see, you forget very quickly. Water must be visible - it is best to have a whole jug ready in your own field of vision, this will prevent your own drying out. A water dispenser at home is also a constant reminder to drink water.
The technician explains how to use the water dispenser + 1-month free trial Signet
4. Water intake is harder than you think.
Our intestines can only absorb about 0.2 litres of fluid per quarter of an hour. It is, therefore, a good idea to drink a large number of small amounts throughout the day. A refillable cup and a nearby water source will help.
Just don't overdo it! If you ingest too much fluid too quickly, most of it is excreted through the kidneys and is therefore no longer usable for our body.
The best thing to do is grab a glass of water again and again!
5. Dilute with water: the ideal ratio.
Drinks that are too sugary cause problems for the body. Fortunately, almost all fruit juices and drinks can be splashed with refreshing Alpine water. Hot and cold water from your refillable water cooler in Perth. The ideal ratio of a sprayed drink should consist of one part juice and three parts water, as this is the best way to quench your thirst and allow the body to absorb additional vitamins and minerals.
6. A morning ritual with water will wake you up.
The ancient Chinese and Indians already knew that water stimulates metabolism and gets the body going. In both traditional Chinese and Ayurvedic medicine, one or two glasses of lukewarm to hot water on an empty stomach should serve as a means of detoxification, purification and as a ritual start to the day.
7. Warm water stimulates digestion.
The temperature of the water also plays a role: If we drink cold water, our body must first generate energy in order to adapt the water to our body temperature. Chemical reactions happen faster the warmer it is. And in the stomach, just 1-degree increase in temperature causes a reaction about 30% faster.
Conversely, drinking cold beverages (the temperature is already 20 ° C for the stomach) slows down the production of digestive juices by 20%. That means you shouldn't drink cold drinks all the time and take a break for tea every now and then.
8. Health is a play of colours.
The colour of the urine shows whether you have consumed enough liquid: a clear, light yellow colour is optimum. Very light to almost transparent urine means that you have already drunk too much water and should rather take a break. If the urine is dark to almost orange in colour, you should drink a glass of water as quickly as possible.
9. Does water make you forever young?
Unfortunately, it is a myth that if we drink lots of water so the skin can protect from getting older. However, it always gives a rosy and fresh complexion, as the cells can be easily filled with water. If the water moves from the cells into the blood when there is insufficient water absorption, the skin appears dry and flaky. Water is definitely a beauty boost!
10. Water makes you strong.
A healthy, fit body can of course hardly be built without the right exercise, the right diet and sufficient water intake. However, drinking plenty of water also helps build muscle!
For 1 kg of muscle mass, the body needs around 4 kg of water. And as always, if you sweat a lot, you have to drink a lot.
11. Vegetables are a top supplier.
The daily water requirement is not only covered by drinking water: many types of vegetables have extremely high water content. The absolute front runners include cucumbers (96%), tomatoes (94%) and kohlrabi (94%)! Fruit is also not to be despised as a water dispenser: of the commercially available fruits, watermelons with 95% water content are decidedly ahead! Apples and bananas are also important sources at 85% and 74%, respectively.
Meat, sausage and cheese fare worse, but can definitely help meet daily water requirements: beef fillet (73%), salami (40%), feta (59%), and camembert (50%).
12. Eating cherries with water is good.
As a child, people were warned against eating too many cherries and drinking water with them. There are yeasts on the peel of the cherry, which ingested in large quantities can cause stomach cramps. In fact, germs and yeasts were also found in the water in earlier times, which could have intensified the effect.
With our high-quality water today, this is of course only a historical warning. Every fruit goes perfectly with our alpine water.
13. Eating and drinking keep body and soul together.
Yes, you can drink it with your meal! Fresh water keeps you healthy and helps the body transport minerals and vitamins. If you drink a lot, you will be full faster. However, it is better not to drink too much water with food, otherwise, the stomach acid will be diluted and the food will be digested more slowly.
14. Water lives and vibrates.
Using special processes, “revitalized” water is to be made even more valuable. Whether through Grander technology, a spiral tube for "the right twist" or by singing to give the water a nice memory and thus a better positive effect.
So far, none of these methods has been scientifically proven. But we are sure that our alpine water has an invigorating and refreshing effect and thus radiates good energies.
15. You can learn to drink water.
Like so much, tasting is pure habit. Our taste buds focus on what we eat and drink on a regular basis. If you only drink sugary lemonade and juice that is too sweet, your tongue only perceives the strongest signals and becomes practically numb to the fine taste of the water. In order to be able to perceive and appreciate this again, it is best to return to the source by diluting it and possibly only drinking cold, clear water for a while.
The taste buds will reorient themselves and if lemonade, juice and co suddenly taste too sweet, it shows that the taste buds on the tongue are working properly again!
Water is the source of all life and the most natural drink for the human organism. With soft drinks such as lemonades and juices, you take in a lot of sugar in addition to water. Sweet drinks can also increase thirst.
That's why it's best to use sparkling water or filtered tap water. A cheap and practical alternative is tap water. Due to the Drinking Water Ordinance, our tap water is one of the best-controlled foods.
Tap water is available practically everywhere and is safe to drink due to strict controls. You can also make it simple and healthy and tasty with fruits or herbs of your choice!
