The body consists of approximately 70% water. You constantly lose water from your body, especially through urine and sweat. To prevent dehydration you have to drink enough water. There are many different views on how much water you should drink per day. Health authorities recommend around 2 liters of water. Alkaline water with minerals from the Prestige Water free standing water cooler Sydney. This is called the 8 glasses per day rule and is easy to remember. However, some health gurus believe that you should drink constant water throughout the day, even if you are not thirsty at all. As with most things, this depends on the person. Many factors (both internal and external) ultimately influence your need for water.
This article takes a look at various studies on water intake to separate facts from fiction. It also explains how you can easily adjust your water intake to your personal needs.
Multiple health problems respond well to increased water intake: Pimples and skin hydration: There is a lot of anecdotal evidence about how water can help hydrate the skin and reduce pimples. Great tasting filtered water from your free standing water cooler Sydney. No research has so far confirmed or refuted this.
Cancer: Some studies show that those who drink more water have a lower risk of bladder and colon cancer, although other researchers find no effect.
Kidney stones: Increased water intake can reduce the risk of kidney stones.
Constipation: Higher water intake can help with clogging, a common problem. Benefits of drinking a glass of water on an empty stomach.
Drinking more water can help with some health problems, such as constipation and kidney stones, but more studies are needed.