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Drink healthy great tasting alkaline water from your Floor Standing Filtered Water Cooler Sydney

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In summer it is particularly important to drink enough fluids. Because when the temperatures rise, our body produces more sweat to cool the skin. This loss of fluids must be compensated for by drinking plenty of fluids. Here are three basic rules for the correct drinking behaviour in summer:
It's the amount that matters! Drinking water is the best way to keep your moisture balance up to date.

On hot days you should drink two to three litres of liquid to avoid drying out. Healthy sources of fluids include mineral water, unsweetened teas and juice spritzers. There is also a lot of water in fruits and vegetables. So, grab your strawberries, melons, cucumbers and lettuce properly!

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Not thirsty? Drink anyway!

Drink before you get thirsty! Thirst is an indication of a lack of fluids in our bodies. Seniors often forget to drink because they become less thirsty than young people. The consequence can be circulatory problems. So, remember to drink, for example by always having a bottle of mineral water in sight. In order not to put additional strain on the body, you should use lukewarm drinks instead of ice-cold drinks.

Sport in summer? Yes, but don't forget to drink!

The truth about drinking water. If you exercise on hot days, you should take special care to drink enough fluids. Experts recommend drinking half a litre of non-carbonated mineral water or a juice spritzer 45 to 30 minutes before starting your workout. During training, a strong sip from the water bottle is mandatory at regular intervals. Incidentally, the same applies to sports in summer: When you're thirsty, it's already too late!

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What should be avoided?

Sugary drinks, coffee, energy drinks, beer, wine or drinks with artificial flavourings are not suitable for satisfying the daily need for fluids. They are usually high in sugar and calories but low in nutrients. They do not quench the actual thirst. Coffee and alcoholic beverages have a mild to moderate dehydrating effect. If you overdo it with alcohol consumption, for example, this can lead to the dreaded "hangover" the next morning - one reason for this is often that you have not drunk enough water and the brain has not been adequately hydrated.

Drinking plenty from a floor standing water cooler Sydney with a filtration bottle. Alkaline filtered tap water

You can usually rely on the body to signal thirst when fluid is needed. The exception is older people, who often no longer feel a pronounced sense of thirst. You just have to make sure that you drink something regularly because the body cannot really store water - unlike the energy from food. However, the body can tolerate small fluctuations. "What I'm trying to say is that there's really no need to be walking around with a bottle of liquid all the time, which has become almost a social norm these days," he explains in the interview.

But one thing is clear: water is the best drink for humans. It is also not necessary to buy expensive water, says Hans. The tap water in Australia is supplied with sufficient minerals and is just as good as the water that can be bought. "Tap water is not only significantly cheaper but also more environmentally friendly because it does not have to be bottled, packaged and transported," he explains. It is even particularly safe because it is regularly checked for harmful substances.

Drinking water before bed - These are the benefits

You probably already know that water is a natural cleaner. It's a simple way to detoxify and rid the body of toxins. Especially warm water increases blood circulation and thus supports the removal of waste products and excess salts. So, drinking water before bed can help keep you hydrated throughout the night and boost your body's cleansing process. The evening glass of water also scores with people who often struggle with a sensitive stomach, as it can relieve pain and cramps.

You may have found yourself feeling less happy when you have to limit your fluid intake. Avoiding drinking water before bed could lead to dehydration and a depressed mood as a result. This in turn can negatively affect your sleep-wake cycle. Are you unsure if you are drinking enough water? Signs of dehydration can include irritability, headaches and listlessness. Even cravings are sometimes triggered by dehydration, so staying hydrated is good for you and your body.


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