Are you one of those people who have to force themselves to drink water even in the heat? Not for long! If you know these 7 effects that water has on your body and psyche, it will be easier for you to reach for a glass of water in the future. Drinking water, the best way to keep your moisture balance up to date.
We must provide our body with sufficient fluids, otherwise our motivation will drop, we will become tired and limp. This is particularly important when you are doing intense exercise or in extreme heat. As soon as we sweat, our bodies lose fluids. If we do sport, it can be quite a lot and we must refill our water reservoir. This is the only way to stay fit and feel good.
For us to function well, our brain must be supplied with sufficient fluids. Studies show that even mild dehydration can impair many brain functions. Concentration, memory, and mood suffer as a result.
Very often, headaches can also indicate a lack of fluids. In some people, this can also be the trigger for migraines. In some cases, drinking water can relieve symptoms of headache.
Nobody likes to talk about it, but infrequent bowel movements and constipation can put a strain on the body and lead to an annoying bloated stomach. The simple but effective treatment: drink more water! The hydration ensures that digestion works better. You can prevent bloating and painful constipation in this way. Drinking enough water can also reduce the risk of kidney stones.Tip: If you tend to have a bloated stomach, it is better to drink still water instead of soda.
Just give it a try and put various fruits or herbs in a carafe and fill it up with still water or sparkling water. Truth about drinking water. This is how you made the trend drink Infused Water yourself in a few seconds!
Many medications are dependent on adequate fluid intake - if too little is drunk, the medication stays in the stomach longer and the effects take longer or not sufficiently. It is therefore important that the medication is taken with at least a quarter of a liter of water (no milk, no tea, no coffee, etc.).
The body signals to us when we should have a drink. We get thirsty when we have lost about 350 ml of water through urine, stool, sweat or breath. However, this mechanism weakens more and more with age, which is why many seniors drink too little. The fear of having to go to the toilet at night or incontinence may also deter many from drinking regularly. Here it is advisable to write down the amount consumed and always have a small bottle of water on hand.