Water Coolers Adelaide

We drink too little water from our water cooler Adelaide

We drink an average of five glasses of water a day. That may sound like a lot, but the recommended amount is seven glasses. But fifteen percent drink enough water from their water cooler Adelaide, while fifty percent think they do. This is evident from research.

Body temperature

Drinking enough water is crucial. Water has many functions. Absorbing nutrients, vitamins and minerals. But it also ensures that the body temperature is maintained. The moment you drink too little you start to feel more tired. So drinking enough water is crucial to your overall health.

Besides, there are a few other consequences. Your body consists for the most part (in adults 55 to 60 percent) of water. If you don't drink enough, there is a chance of dehydration. Dehydration then leads to a reduced concentration. Also, your kidneys need a lot of fluid, so you can only excrete waste products if you drink enough fluid.

Yet many people just seem to "forget" to drink enough water. 35 percent indicate this as a reason. There is not one solution to drink enough water. "We want to make Australia more aware of the importance of drinking enough water. But we also want to actively help to achieve that number of glasses of water per day. . "

"Fortunately, when you think you are going to dry out, there is an easy way to see that. "If you squeeze the skin on the back of your hand and it doesn't shoot back immediately, then you probably drank too little. " Other tricks: "In the evening, your pool should be clear in color, such as the color of a glass of white wine. It is often yellower in the morning because your body has worked all night to remove the substances. " Check out: Water Coolers Adelaide

Diary

A tip to ensure that you drink enough is to keep a kind of diary. "It is often disappointing how much you drink. You should also keep in mind that when you exercise and when it is warm, you need more water. You will notice that you are less concentrated or more tired. "

Incidentally, it does not necessarily have to be water. "In principle, all kinds of moisture count, except drinks with alcohol, because it extracts moisture. However, all other drinks also have their disadvantages. Dairy, juices and soft drinks are high in sugar. Coffee and tea contain caffeine. That's why drinking water from your water cooler Adelaide is best. "