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I am a boy of 13 years old and I drink between 300 and 1200 ml when I am very thirsty.The best answer:
To get a healthy amount of fluid you need a light color of urine. If your urine is not light you drink too little and then your kidneys cannot properly remove your waste products and that is bad. Not thirsty does not mean you drink enough, you are probably (unfortunately) already used to it. Furthermore, thirst is not a signal that you should drink, but that you are already TOO LATE drinking because being thirsty is already the first symptom of dehydration.Simply start with 200 ml of water or something else when you get up and continue to do this regularly. Make sure you go to one and a half liters a day from your water cooler Sydney for the office.
Below is what happens with too little moisture and also if you do this for a long time: The body can let you know in several ways that the moisture balance is out of balance:
In the long run, drinking too little can put you at greater risk of bladder infections and kidney problems. A fluid loss of four to six percent of body weight can lead to heart problems and, in particular, an increased heart rate to make up for lowered blood pressure. Further dehydration (ten percent moisture loss) is life-threatening, so make sure to drink plenty from a water cooler Sydney for the Office.