Drinking water is important. Most people know, but some so many people don't drink enough water in one day. In this blog I will tell you why it is so important, what the consequences are if you drink too little and how much you should drink. For pricing and models see here: Water Coolers Sydney
Water is important for the fluid balance in your body. A large part of your body consists of moisture. Every day you lose fluid because you breathe, sweat, urinate and poop. All that fluid has to be replenished. If you don't do this, dry out. Sounds logical right?
If you don't get enough water (or moisture), you will dry out. How do you notice that? Of course you get thirsty. A sign from your body that you need to increase the moisture level. But there are also consequences that you may be less aware of. For example, a moisture shortage affects your performance, such as your sports performance. Your mind is also less good, you can not concentrate well. Performance, thinking ability. Healthy filtered water from a water cooler Sydney for Home.But there are more consequences of too low fluid intake. Some you may notice immediately, but there are also consequences that you do not immediately notice.
Can you also drink 1.5 liters of cola, juice or alcohol? No, these moisture sources do not count. I always recommend getting your fluids through water and tea. The occasional diet soda is fine, but not too much.
I really can't manage to drink that much water ...
It will take some getting used to, because if you drink more, you will have to urinate more. I think that's only useful: after every visit to the toilet, you just walk past the kitchen (at home or at work) to get a glass of water. This way you also have some extra movement.Are you a coffee lover? Then take a glass of water with every cup of coffee. Do you like beautiful things? Then buy a hip, fun (and especially pink) water bottle. Quite handy, because if you know what the content of the bottle is, you also know how many bottles you have to drink every day. Besides, there are many useful apps available that you can install on your phone. For example, you will receive a signal every hour that you have to drink water. And no, don't click the message away, just pour in that glass of water! Drink more from a water cooler Sydney for home.