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Posted by Peter on 18 June 2020

Do you drink enough water? Water Cooler Sydney for Home

Water Cooler Sydney for Home

Drinking water is important. Most people know, but some so many people don't drink enough water in one day. In this blog I will tell you why it is so important, what the consequences are if you drink too little and how much you should drink. For pricing and models see here: Water Coolers Sydney

Why is drinking water so important?

Water is important for the fluid balance in your body. A large part of your body consists of moisture. Every day you lose fluid because you breathe, sweat, urinate and poop. All that fluid has to be replenished. If you don't do this, dry out. Sounds logical right?

What are the consequences of a water shortage?

If you don't get enough water (or moisture), you will dry out. How do you notice that? Of course you get thirsty. A sign from your body that you need to increase the moisture level. But there are also consequences that you may be less aware of. For example, a moisture shortage affects your performance, such as your sports performance. Your mind is also less good, you can not concentrate well. Performance, thinking ability. Healthy filtered water from a water cooler Sydney for Home.

But there are more consequences of too low fluid intake. Some you may notice immediately, but there are also consequences that you do not immediately notice.

The most important:

  • dry mouth;
  • dry skin;
  • constipation (how annoying is that, because it gives you even more physical discomfort);
  • muscle cramps;
  • headache;
  • weight gain (huh really? Yes! Sometimes you can confuse a feeling of thirst with a feeling of hunger. You then eat more, while you just have to drink something).

How much should you drink then?

Every day you need 1.5 to 2 liters of fluid through drinking (you also get an amount of fluid through your diet). Do you exercise, do you have a fever or is it very hot outside which makes you sweat more? Then you should drink even more. Try standing on the scale before and after your run. It can save half a kilo. So that's half a kilo of moisture. This means that you have to drink half a liter extra.

Can you also drink 1.5 liters of cola, juice or alcohol? No, these moisture sources do not count. I always recommend getting your fluids through water and tea. The occasional diet soda is fine, but not too much.
I really can't manage to drink that much water ...

Therefore, some tips below.

It will take some getting used to, because if you drink more, you will have to urinate more. I think that's only useful: after every visit to the toilet, you just walk past the kitchen (at home or at work) to get a glass of water. This way you also have some extra movement.

Are you a coffee lover? Then take a glass of water with every cup of coffee. Do you like beautiful things? Then buy a hip, fun (and especially pink) water bottle. Quite handy, because if you know what the content of the bottle is, you also know how many bottles you have to drink every day. Besides, there are many useful apps available that you can install on your phone. For example, you will receive a signal every hour that you have to drink water. And no, don't click the message away, just pour in that glass of water! Drink more from a water cooler Sydney for home.
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Why is Filtered Water so Important?