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Posted by Peter on 22 June 2020

12 Signs that we are drinking too little water from a water cooler Perth for Office

Alkaline Drinking Water Cooler Perth for the Office and Home

Water Cooler Perth for Office

It seems that in the world there is nothing more refreshing than a large glass of cold water. Regular water often brings more fun than a cup of coffee or a bottle of soda. Despite this, many of us don't drink enough water a day, depriving our bodies of a vital resource. If you notice any of the following symptoms, suggested that the situation be remedied immediately. Find here pricing and more information: Water Coolers Perth

1. Do you feel dry mouth

It is quite a clear symptom - as opposed to its consequences. Of course, anytime you are faced with this sticky, unpleasant feeling, you reach for a liquid. But the sweet drinks only provide a temporary solution to a major problem. Drinking water lubricates the mucous membranes in the mouth and throat, and moisture is retained for a long time.

2. Do you have dry skin

The skin - the largest organ of your body, and it also needs hydration. Dry skin - one of the most complete early signs of dehydration, which can lead to more serious problems. Lack of water is the lack of sweat, resulting in the organism's inability to divert dirt and excess fat, exhausted during the day. The easiest way to avoid this - drink more water from a water cooler Perth for Office.

3. Are you experiencing excessive thirst

This is not the same as dry mouth. Anyone who has ever suffered from a hangover knows what it's like - when after waking you just don't get drunk. Alcohol completely dries your body, and the brain continuously sends SOS signals. Listen to your body - the body knows what it needs.

4. Do you feel dryness in the eyes

A sign of improper food intake being dry, bloodshot eyes (again, trying to remember the last hangover). Without the required amount of water, your tear ducts will dry. This can cause a lot of damage to the eyes, especially if you wear contact lenses constantly.

5. Do you have joint pain

Our joints and cartilage slices 80% water. This is to ensure that our bones don't grind against each other at every step. Keeping the fluid balance in the body ensures that your joints are able to absorb the shock of sudden movements - run, jump, or harass.

6. Your muscle mass is reduced

Your muscles are also largely made up of water. Therefore, the less water in the body, the less muscle mass. Drinking water before, during and after exercise is necessary not only to maintain a comfortable state of health but also to reduce the risk of inflammation and pain associated with exercise.

7. You are taller

Water helps to constantly flush out toxins from the body. Your organs work as a single mechanism for filtering out waste, but without water, a mechanism cannot function properly. In the end, the dehydrated organs of the body begin to "pull" the water, for example, from the blood, leading to a new set of problems.

8. Feel tired and sleepy

When the body begins to "borrow" the water from the blood, dehydration leads to a lack of oxygen transported to all organs. A lack of oxygen that directly leads to drowsiness and fatigue. This means that every day you will start to get tired faster and faster - and in the long run, the coffee will not help you. Drink also plenty from a water cooler Perth for office.

9. Do you feel hungry

The dehydrated body can start sending hunger signals. This happens during the day, and you suddenly wake up at night and feel an irresistible attraction to the refrigerator. However, the consumption of food keeps your body working while the water purifies and distributes organs "fuel" necessary for all other processes.

10. You have digestive problems

We have already talked about how it is important to moisturize the mucous membrane of the mouth. This applies to the entire digestive system. Without the required wetting amount, the density of the mucus in the stomach decreases, causing stomach acid to affect your internal organs. This usually leads to what we call heartburn and indigestion.

11. Do you show any signs of premature aging

The amount of water our body can hold decreases with age. As we age, you have to consciously increase the intake of water. Although the early signs of aging become apparent externally, the damage that dehydration causes the internal organs will eventually be felt, even for a long time. In order to mitigate the risks, it is necessary to stick to a drinking regimen throughout their life.

12. You have read the article up to this point

Chances are if you've read the article to the end, you think, "Hmm, I barely drink enough water" I got into this idea? Then start with a glass of water right now!

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