Pricing: Water Coolers Melbourne
Water is the source of all life and the building block of every human cell. As much as 50 to 60 percent of the human body is made up of water. It performs vital functions: it keeps your blood, important substances for your digestion and other body fluids and transports nutrients to the organs. Besides, water has an important function as a coolant. When your body temperature rises, your body sweats out moisture and prevents you from overheating. Your body excretes two to three liters of fluid every day. Most through your kidneys in the form of urine, but also through the skin. In the summer or during exercise, that can become even more because of a lot of sweating. If you do not replenish the amount of moisture consumed, your fluid balance will become unbalanced.
Don't wait until you get thirsty or even a dry mouth. Thirst is a signal from your body that "it is missing". It is not a warning system that tells your body that fluid is needed, as is often thought. There is already a shortage if your body is around 300 ml of extra water need from a water cooler Melbourne for Office. You immediately notice the consequences. Your blood flows less quickly through the veins. As a result, less oxygen gets into organs and muscles. You feel tired and limp, have a headache and impaired circulation. A clear indication of fluid deficiency is concentrated and strong smelling urine. The mouth also becomes dry. You can also cause digestion problems, for example in the form of constipation. The level of your blood glucose values has a direct influence on the fluid balance. When your blood glucose rises to above 8.8 mmol / L, your body tries to excrete more glucose through the kidneys by binding it to water. The result: you have to go to the toilet more often.
Water is the optimal moisture supplier. Mineral water, in particular, contains many valuable minerals such as sodium, potassium, magnesium and calcium. These so-called electrolytes are important for many building and regulating processes of body cells. Via potassium and sodium, the moisture balance of your body and the pH value of the blood is regulated. A good alternative to water is herbal tea without sugar. Those who like to drink black coffee or tea can drink three to four cups every day without any problems. Soft drinks such as cola and lemonades are not good for moisture management. These ensure that the blood glucose values skyrocket so that moisture is extracted from your body.
Your body needs about one and a half liters of fluid a day. But if you sweat this quickly becomes 2 to 2.5 liters. An exception to this: in severe heart or kidney diseases, you should not take so much fluid. The more water you have in your body, the greater is the blood volume that your heart and kidneys have to process every day. If your fluid balance is in balance, you will immediately notice. You have good blood flow, you can concentrate better and you feel much fitter. And that has a positive effect on the entire body. Drink at work plenty from a water cooler Melbourne for Office.