Prices: Water Coolers Melbourne
It has been nice summer weather for a while and for the time being it will remain that way according to the weather forecast. Delicious !! With this warm weather we also immediately come to a difficult point, namely drinking enough water. What is the importance of drinking enough water for your body?
You can only survive for a few days without water, while not consuming other nutrients usually only become life-threatening in the long term. After all, water is an essential part of our existence.
Almost 60% of our body is made up of water. Part of that water is in our blood. The other part is necessary for the functioning of our organs, including your brain, heart, lungs and kidneys. A shortage of water means that you compromise on the functioning of these organs. Drinking too little fluid can cause symptoms such as thirst, constipation, headache, or dizziness.
By drinking enough water you enable your body to perform optimally. This way your body can remove waste products, regulate its body temperature and supply nutrients in an optimal way.How much is enough drinking? The Health Service recommends adults drink 1.5 to 2 liters of water daily.