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Oops you have had a tough workout or have started to practice a new sport just a little too fanatically. The consequence? A lot of muscle pain! Not surprising of course, because your body has made an active effort. What is the best thing to do to relieve your muscle pain? We are happy to give you some useful tips.
As a natural result of straining your muscles, muscle pain (also called myalgia) develops. Most of the time, pain occurs in your muscles when you rarely use them. There is then an accumulation of lactic acids and other waste products in your muscles due to an excessive or intense effort. Pain in your muscles can occur up to several hours later during exercise. However, muscle pain can also occur a day later. When muscle pain starts the next day, tiny hairline cracks appear in your muscles that cause inflammation, swelling, and extra sensitivity. These cracks do not always have to be bad for you, in the end you become stronger in your muscles!
A first tip is to drink plenty of water during and after your workout. This way your muscles receive more oxygen. The lactic acid dissolves in water and therefore drains your waste faster.
If you suffer from muscle pain, it often helps to keep moving slowly. Even if you really shouldn't think about it when you have severe pain in your legs, do it anyway! It does not have to be strenuous, such as walking or cycling at a leisurely pace. In this way, the waste products can be removed and the muscles have the opportunity to recover.A relaxing massage can also help relieve muscle pain. Although it can sometimes feel painful during the massage, it often wants to help. A massage prevents inflammation in your muscles and removes toxins. A good (sports) physiotherapist or masseur knows how to massage the right places so that you can quickly get rid of your muscle pain. Healthy drink water made from your own tap from a water cooler Canberra for the office.
Have you recovered from your muscle pain and want to start training again? Then build it up quietly and know your own limit. Always start your workout with a warm up. By starting with simple and light exercises, your muscles are prepared for the effort. Besides, pay close attention to your breathing during exercise, this also ensures oxygen in your muscles. Continue to drink enough water from a water cooler Canberra for the office during your workout and finish with a cool down and some stretching and stretching exercises.
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