Drinking enough water from a refrigerated Water Cooler Sydney is more important to your health and fertility than most people think. Your body consists of 70% water and is necessary for every function that your body performs. Water brings nutrients to your cells, drains waste and keeps your body temperature up. Besides, it fulfills an important function in all digestion and excretion processes in your body.
Most people don't drink enough water. Usually without them noticing. They are then constantly dried out a little. Dehydration causes a stress response in the body. Physical stress also causes the production of stress hormones, which disrupt your ovulation and hormone balance. This already occurs at 1% dehydration. You only get thirsty at 1 to 2% dehydration. So it is not a good idea to drink only when you are thirsty. Therefore, drink at least 2 liters of water per day to support your fertility and prevent annoying complaints such as headache, constipation and fatigue. More information and prices: Water Coolers Sydney
Tip 2Drink in bulk rather than little bits. Tap water is not completely pure. When you drink water, your immune system comes into action to clean up the impurities in your body. If you keep drinking little bits, your immune system remains active. Drink a lot in 1x to give your immune system more rest. That is better for your fertility.
Tip 3Every night you dry out a bit. In the morning, before you wake up, before breakfast, drink a few large glasses of water. This will immediately replenish your deficit. That provides more energy during the day.
Tip 4Plastic bottles contain endocrine disruptors, which are absorbed by the water. Avoid these substances by drinking from a glass bottle or glass.
Tip 5Do you not like water or do you find water boring? Add some frozen fruit, cucumber, mint or a drop of essential oil. Delicious!
Drinking water is very important if you want to become pregnant. With the tips above, you will also be able to drink enough water from a refrigerated water cooler Sydney every day.