Research shows that one in three Belgians drink too little water. Which is certainly not good news for the average health of the Belgian. Water is, therefore, necessary for the optimal functioning of our body. See here for pricing and deals: Water Coolers Sydney
1. Increased chance of health problems.Everyone should drink enough water. The recommended amount depends on weight, physique, age, stage of life, The average is about 1.5 to 2 liters of water. A person who reaches this limit is less likely to have heart failure, bladder and colon cancer, and kidney stones.
2. You get a headache.When the body has not absorbed enough water, it is the hypothalamus, a gland in the brain, which indicates that the body is drying out. The so-called thirst feeling is the first signal. At that point, the blood in the body will be less watery and the body will be less able to process certain substances.
A good example is a throbbing headache that accompanies the well-known "hangover". Because the body is dehydrated by alcohol, the brain has to make more efforts to transmit all stimuli and signals to the rest of our body. Drinking enough water is the message, not only after a night out.3. You eat (more often) larger portions.
Research by the U.S. National Institute of Public Health shows that whoever drinks a glass or two before each meal eats smaller portions. Up to 90 calories less even. The brain often converts a feeling of thirst into a feeling of hunger. As a result of which people often eat an unnecessary amount of food. The extra calories are also more difficult to burn due to a slower metabolism, which in turn is due to insufficient hydration.4. Your skin looks older.
The human body is approximately 70% water. In the absence of hydration, the skin dries and shrinks by very small amounts. Due to a lack of water, the skin seems to age faster and wrinkles become more visible. Healthy water with minerals from a refillable water cooler Sydney. People who often walk in the sun or crawl under the sunbed too often get these symptoms once as quickly. Abundant heat literally "evaporates" the moisture in our skin.5. Slower responsiveness.
A British study shows that our body expresses the symbol "thirst" in response to dehydration. The result is a responsiveness that will be much slower. Even the smallest form of "dehydration", according to research, had adverse effects.This can have serious consequences if someone is behind the wheel at such a moment, for example. It turns out, for example, that drivers who did not drink enough water made twice as many mistakes in a two-hour drive than drivers who drank enough water beforehand or who had a bottle of water on hand. That phenomenon can be compared to being drunk behind the wheel.
6. Poorer concentration and cognitive abilities.In addition to a slower reaction, the concentration also decreases sharply with a shortage of water. Mild dehydration (1% -3% of a subject's body weight) can already affect a person's mood, concentration and cognitive ability.
In young women, a 1.5% fluid loss after exercise can lead to a poorer mood, a reduced concentration and a higher risk of headaches. A similar study shows that boys of the same age experience mild negative dehydration in terms of memory and increased feelings of insecurity and fatigue.7. Decreased physical performance.
Physical efforts can also quickly lead to a poor fluid balance. Mild dehydration of 2% dehydration causes a 10% decrease in physical performance. Moreover, every effort also feels a lot heavier, which in turn has a demotivating effect on the mood. Good hydration can also prevent nagging muscle pains. So drink plenty from a refillable water cooler Sydney.