How many liter of water should you drink

Drinking water is vital! But how many liters of water do you need to drink per day to stay healthy? Many heard the advise to drink 1.5 to 2 liters of water a day if you are an average, healthy adult. But also often use a formula to calculate in your specific case how much water you need each day. That formula is: 0.03 x your body weight = your daily amount of drinking water.

How much water a day is healthy?

Most people know that drinking enough water is healthy for you. Moisture is important because it regulates your body temperature, helps intestine in the absorption of nutrients and transport waste through your body. Essential function so. Our body is not for nothing that on average 60 percent moisture. You lose daily moisture as well, about two liters on average. This is done through sweating, breathing, urine and faces. Therefore, you must maintain your fluid balance. Under normal circumstances advised many consultants to drink 1.5 to 2 liters of water every day.

Maintain a good balance

If you drink too less water, you can suffer from dehydration and your body goes in a kind of stress mode. Bad for your heart and overall health. Too much water is indeed not good, because if you really drink a lot and extremely quick succession, a water intoxication can occur. Your kidneys can handle 0.7 to 1 liter of fluid per hour. Incidentally, you can drink from the tap is Australia. Tap water vs Filtered water. You just need to filter your tap water before drinking. Prestige Water has one of the most advantaged filter system in the marked. Find out how to filter your tap water here: water filtration. That is a lot cheaper than buying bottled water from the shop or bottled water companies. Adjust abroad though, because not everywhere is drinkable tap water as in our own country.

Drinking more water in special circumstances

Sometimes there are special circumstances where you need to drink more than usual. If you are sick and have a fever, additional water is necessary because it helps regulate your body temperature. Do you have diarrhea, you lose a lot of fluid and it also important to drink a lot. Even then you lose a lot of salt, you should stay supplemented. Drink a cup of broth would be a wise choice. If you do intense sport, you sweat more and lose up to a liter of extra fluid per hour. This should be complemented, for athletes drink water therefore especially important. Children and the elderly will need more water, but children need less than adults again. Pregnant woman need more moisture and lactating woman even more so. Alcohol consumption plays a role too. Alcohol removes moisture from your body. A nice cold beer on a sunny terrace may therefore seem thirst-sqenching, but a glass of water with it can not hurt. Better health with Prestige Water.