Your body is approximately 55-60% water. Water is necessary for every body function to function properly. It is therefore essential to drink water. Dehydration or dehydration means a shortage of body fluid and this can have all kinds of consequences from headaches to a very serious extent, even organ failure or death. In this article, we are going to talk about the causes and symptoms of dehydration. Pricing and more information here: Water Coolers Sydney
First, let's say that everyone loses fluid; through your breathing, through your stool, through urination or sweating. Dehydration occurs when more water goes out than goes in. This can be caused by a lack of fluid intake or excessive fluid loss.
There are various signs of dehydration. We are going to go through the main and first signs of dehydration so that you can recognize it in yourself at an early stage.
Some other symptoms of dehydration are palpitations or a faster heartbeat, irritability or confusion, tingling, cold hands and feet, serious complications and even organ failure (with severe dehydration). Every organ in the body needs moisture to function properly. If the dehydration is severe, the organs can stop. Severe and severe loss of body fluid can lead to shock, a potentially fatal condition. This is extreme, but if you have been seriously dehydrated for a longer time, this can be a consequence.You can prevent dehydration by drinking plenty of water from your mineral water cooler Sydney throughout the day. Foods such as fruits and vegetables also contain moisture that keeps you hydrated, but drinking water is the most important thing. Drink plenty of water when you are thirsty, when you are exercising, when you sweat a lot, in heat and when you are sick. Besides, check the color of your urine; if it is pale yellow then you are in the right place. So very important to drink well! Besides, good hydration can improve your mood, fight fatigue and improve your memory and concentration!