Do you stick to the recommended eight glasses of water a day? For pricing of filtered water coolers: Water Coolers PerthNobody has to tell you that it is important to drink enough water in a day, you know that. However, you may still be dehydrated while drinking enough water. How exactly and more importantly, what can you do about it?
And how do you recognize that you are dehydrated?Several symptoms can indicate that you may be dehydrated. For example, your urine may be very dark in color. Also, bad breath or the inability to sweat may indicate that you are not holding and / or ingesting enough fluid. If you drink a lot of water, you don't expect to be dehydrated, but it is still possible. The Bustle website was also curious about how this is possible and investigated. Below we list possible reasons.
You have diabetes"Being very thirsty and also dehydrated can indicate diabetes that has not yet been diagnosed. Your body is trying to discharge sugar at that point, which is why you have to urinate frequently, which can cause you to become dehydrated.
You still drink too little waterDrinking two liters of water should usually be enough to keep you from getting dehydrated. Still, some people need more water than that. For example, someone who does a lot of sport should drink half a liter of water more.