Mineral Water Cooler Brisbane

The effects of a water shortage or a water surplus. Drink plenty from your mineral water cooler Brisbane

We all know that water is good for us. Yet it often happens that we don't drink enough, and often it is because we are so busy that we simply forget to drink. But there are also cases when it is different. It sometimes happens that people drink too much water, with all its consequences. In this article, we are going to delve more deeply into both areas. So keep reading: Water Coolers Brisbane

First I have listed some facts for you below:

• The body needs 30 ml per kg body weight of water, in an average person this is 1.5 to 2L;
• The kidneys can process 0.7 to 1L of water per hour;
• The kidneys can process a maximum of 8L of water per day.
• Did you know that the brain is 70 - 90% water?

Water shortage

We are now familiar with the fact that people drink too little, without people noticing it. And the complaints that go with it will not ring a bell with everyone. Especially when one is ill, often accompanied by a lack of appetite and a lack of need to drink water. Healthy drinking water made from your own tap from a mineral water cooler Brisbane. That is why it is important to know that a water short, in addition to drinking too little, can also be due to the following:

• Diarrhea and / or vomiting;
• Fever;
• Excessive sweating;
• Frequent urination.

A water short often starts with thirst, which we quench with food. And after a few days, one feels tired and lifeless, not concentrated and feels a headache. This is the time when you need to drink more water. And this is often the reason for lack of knowledge. Instead of drinking more water, take paracetamol and go to bed early.

Below are some signs that you drink too little water:

• A dry mouth;
• Dry skin and lips;
• Constipation;
• Dark urine and / or urinary tract infection;
• Joint and / or muscle pain;

So try with each of these complaints first to see if you have drunk enough.

Water surplus

Something that may occur less often, but can be very fatal, is drinking too much water. In medical terms we speak of hyponatraemia, also called a shortage of salts. This salt shortage is not so much because too little salt is eaten, but because the balance between the salts and the water is out of balance.
Just a short biology lesson. Depending on the salts in the blood, water is absorbed into the bloodstreams or the cells outside the bloodstreams. Cells can only absorb a certain amount of water; so if you drink more water than the cells can absorb, the cells will swell.
Especially in the skull pan, this can quickly cause problems, since the skull pan does not leave much room for the brain to expand. Due to the pressure in the head, people get a headache. Since the link is not always made, these cases often lead to coma and eventually death.
Fortunately, a water surplus is less common. But these are reasons to keep track of what you drink. Make sure you are drinking enough from your mineral water cooler Brisbane.