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Muscle pain is caused by small tears in your muscles. The cracks arise when you put in heavy effort, for example through strength training or endurance training. Muscle pain can be very annoying in everyday life, but it generally means that you have had a good workout. In this blog, you can read our five tips to relieve muscle pain. You probably are not drinking enough water from your mineral water cooler Adelaide if you have muscle pain.Fortunately, muscle pain will go away over time. Your body repairs the cracks in your muscles, after which you are completely ready for your next workout. Of course, you want to get rid of your muscle pain as soon as possible and luckily there are ways to alleviate this. The five best tips for muscle pain can be found below.
1. Start at the beginning: sleep is very importantNot enough sleep can be one of the reasons why you suffer from muscle pain. While sleeping, your body has time to recover optimally. Adequate sleep is therefore essential when you train a lot and heavy. Do you sleep less than 8 hours a day? Then that is probably too little and your sports results will be disappointing and you will experience more muscle pain.
2. Eat enough carbohydrates and proteinsWithout proper nutrition, your muscles will not recover properly and therefore will not grow. Proteins and carbohydrates are important nutrients to get in for optimal muscle building and to recover from muscle pain. This ensures an increased protein synthesis, which promotes the recovery of your muscles. Perhaps the most important role in achieving your sports goals is nutrition. Not sure which foods are high in protein? You can read all about it in this blog.
3. Tired after your workout? Do that cool down anywayDo you prefer to walk out as soon as possible after your last squat or deadlift? If you want to prevent muscle pain as much as possible the next day, that is not the best option. If you still step on a bicycle or treadmill at a slow pace, you ensure that your body slowly cools down and your circulation returns to normal. During your cool-down, waste materials such as lactic acid are also removed faster. This is a substance that is released during heavy exertion and slows down the recovery of the muscles. With a good cool-down, the chance is much smaller that you have to limp to work the day after your workout.
4. Do not drink in moderation. Drink plenty from your mineral water cooler Adelaide
Do you ever have cramps during exercise or just after you have put in a lot of effort? This can be due to a lack of moisture. Therefore, drink enough water, so that your muscles remain flexible. You can also appreciate a nice cup of coffee as a strength athlete. Research shows that caffeine works well against muscle pain. Strength athletes who drink 5 mg of caffeine per kilogram of body weight before exercise experience significantly less muscle pain than when the workout is performed without caffeine. So feel free to drink a cup of coffee before going to your Sport club.
5.Take a nice shower
A good shower can help you recover your muscles faster. If you alternate hot and cold water while showering, you will ensure that your blood circulation gets going. Switching between 40 degrees and 10 degrees every two minutes is a good guide. It takes a while, but it gives you less muscle pain. And that's what it's all about, right?