Why is sufficient fluid intake so important? Filtered alkaloine water from a healthy drinking water cooler Sydney
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Besides oxygen, moisture is the most important substance for human health. Moisture plays an important role in various biological processes of the human body, such as the absorption of nutrients in the intestine, the transport of nutrients and waste and the regulation of body temperature. Another well-known fact is that an adult human consists of about 60% fluid and that the body loses about 2.5 to 3 liters per day in fluid (through urine, exhalation, sweating and defecation). Hence, an adult needs about 1.5 to 2 liters of drinks. The rest of the fluid is taken from food and oxidation processes in the body.
Curious about the physical consequences of too little fluid intake, which drinks you can better leave and how you can easily get enough fluid? Then read on!
If you drink too little.
Many people drink too little from a healthy drinking water cooler Sydney, even though we are constantly told that it is important to drink enough. But why is this so important? This is because you can get one or more ailments if you drink too little for a long time. Fatigue, poor blood circulation, stress, weight gain, headaches, slow metabolism and toxin build-up are examples of this.
Types of drinks.
Looking at the "drinks" section of the disk of five, water and tea / coffee without sugar are healthy thirst quenchers. Your body only needs moisture and no extra calories, which is not in these three drinks. Vegetable and fruit juices contain just as much sugar as soft drinks. So don't be mistaken! There are some vitamins in this, but you will get them enough if you stick to the recommended daily amount of fruit and vegetables. As for diet sodas, this is a better option than sugary drinks. However, these drinks can cause dental erosion, which is why the advice here is to avoid drinking too much. It is known that alcohol has a diuretic effect so that you lose more moisture than you consume. So alcohol does not count as fluid intake.
Too much caffeine, which occurs naturally in coffee and in smaller amounts in tea, has adverse effects such as restlessness, sleep problems and anxiety. For this reason, water is the number 1 when it comes to healthy choices in fluid intake. Alternate coffee / tea and water. Do you find it difficult to drink enough water then try the healthy drinking water cooler Sydney. Below are some tips to drink enough water in a day.
Tips to drink enough water
Always keep a bottle of water handy; make this more fun for yourself by buying a nice bottle that you can clean daily.
Give your water a nice taste by, for example, adding ginger slices, mint, blueberries, lemon and / or cranberries. This also looks festive!
Always choose the largest glass, so you get used to a larger amount of water.
Start the day with a glass of water. Your body has not absorbed moisture all night but has lost it through sweating.
Use your mobile as a tool to remember to drink water. This can be done by putting reminders in your mobile yourself, or by using applications that you can download. For example, the "Aqualert: Water Tracker Intake" app motivates you to drink enough water and keeps track of how much water you drank on that day and how much you still have to drink.
Too much is never good
Your kidneys can process 0.7 to 1 liter of fluid per hour. Drinking too much in a row can pose a risk, such as fluid build-up in the brain. That is why the advice is to drink throughout the day.