Drink enough water in a day! How much water do you need in a day now? And does a cup of tea or coffee count as water? Does this also apply to a glass of soft drink? Isn't that also moisture? Time to make all fables a fact. Read in today's blog how much water (or more accurately, moisture) you need and why. Feel free to grab a glass of water.
Your body uses water as a building material, means of transport and solvent (helps to absorb nutrients). In addition, water keeps your body at the right temperature and is used as a "lubricant" during muscle contraction. This way you can just pull that one sprint to the bus, without the cramp in your calf. When you drink (too) little water, your body will let you know by a warning (stimulus): thirst. Find all you need to know here: water coolers Brisbane
Every day your body loses fluid in 4 different ways (H2O, water):urine (1500 ml)
A total of 2500 ml of moisture is lost. You lose one more fluid earlier when you:
Sources of moistureYour body takes in moisture in 3 ways:
To balance your body's water balance, you need more than 2.5 liters of fluid per day. The Nutrition Center advises an adult woman and man to drink 1.5 to 2 liters of fluid per day.Fact or fable?
That you have to drink 2 liters of water a day is partly a fable and partly a fact. Your body needs 2 liters of fluid daily. You get this through food and oxidation water. But also by regularly drinking something. Drinking 2 liters of water a day is not necessary. Other drinks that help you balance the water balance include:
I do not recommend juices and soft drinks as a "thirst quencher". In addition to moisture, they contain a lot of sugar (carbohydrates) and are bad for the enamel on your teeth. A glass of cola (light) or orange juice once a day or every few days does not hurt.