Water is one of the building blocks of life and can rightly be called vital.Everyone has heard the conventional wisdom that you should drink at least 1.5 liters of water a day. Prices: Water Coolers Adelaide
It is also often heard advice if you want to lose weight: drink a little more water. But is that actually true?How much water do you need to drink to be healthy and does water help you lose weight? Urgent time to investigate!
How much water per day from your floor standing water cooler Adelaide do you need to drink to be healthy?Everyone is aware that drinking enough water is healthy. How is that possible? That has everything to do with the function of fluid in the body. Moisture helps regulate your body temperature, helps the intestines absorb nutrients and helps transport everything throughout the body.
It is no coincidence that the human body consists of about 60 percent moisture.In addition to these important functions, the body also loses a lot of fluid throughout the day.
This is where the famous figure of drinking 1.5 liters to 2 liters of water a day comes from.After all, a human body loses between 1.5 liters and 2 liters of fluid per day. How did that happen?
By urinating, sweating and even breathing. In most circumstances, the known figure is correct.Go for the balance and drink healthy water from your floor standing water cooler Adelaide.
Sticking a general figure on the perfect absorption of water is difficult.How did that happen? Because a lot depends on the lifestyle, the temperature and many other factors.
To answer the question of how much water you should drink per day, it is therefore necessary to listen to your body.Those who drink too little will eventually suffer from dehydration symptoms that are a disaster for your body.
Do you drink too much? Then you can get water poisoning.Make sure that the kidneys cannot process more than a liter of fluid per hour.
The general rule of 1.5 to 2 liters of water does not apply in special circumstances. Are you ill?Then extra water is needed to keep your body running.
One liter of water is also recommended during periods when you exercise intensively.Thanks to sports you always lose more than a liter of water extra per day.
The elderly also drink a little extra just like pregnant women. A breastfeeding woman?It loses even more moisture and needs even more water. Also note the effect of alcohol.
It seems bizarre, but alcohol actually removes moisture from your body.Alternate a beer in time with a glass of water.
Why is it that drinking water helps with weight loss? That has everything to do with the effects and properties of water.First of all, water has no calories.
Besides, water makes your metabolism work faster, so you will burn more fat.Also, water satisfies hunger and you are less likely to resort to other drinks that contain more than a few calories.
Finally, drinking enough water ensures a better removal of waste products from the body. So there are many advantages!
How much can you lose?
By continuing this, you will lose a good kilo in a month without extra effort.What should you pay attention to during this period to do it effectively?
Firstly, that you spread the water well over the day.Also, never go above 4 liters of water a day to avoid a sodium deficiency and water poisoning.
Keep in mind that drinking water by itself is not a golden means to lose weight.Without a change in your lifestyle and diet, just drinking more water will do little.
What drinking a lot of water can be is a handy tool and a useful extra in the fight against the pounds too much.Thanks for reading this article. Are you currently losing weight?