Drinking enough water daily is essential to stay hydrated. If you don't, your body will suffer and you will feel a lot less well. But how many liters of water should you drink every day? A word of explanation.
Our body consists of 50 to 70 percent water. To refresh this regularly, you must drink enough. Drinking water also ensures fresher skin and better blood circulation. Feel free to test it yourself: relax your hand, grab a piece of skin and pull it. If you let go and it springs back right away, you are hydrated enough. If this is not the case and a crease forms, you will show signs of dehydration.
Doctors argue that every adult should drink at least one and a half liters of water a day. That corresponds to six large glasses. Sometimes the maxim is taken that you should drink 30 milliliters of water per kilogram of body weight. For women this means an average of 1.5 to 2 liters, for men even 2 to 3 liters. Water Coolers Sydney
In addition to still or sparkling water, you can also drink coffee or tea (without sugar). Broth or soup is also very healthy. Make sure that they do not contain too much salt. It is better not to drink sugared soft drinks and alcohol.By the way, did you know that tap water is just as healthy as bottled water, but that it is 200 times cheaper on average? Moreover, tap water is much more ecological and 100 percent safe.
A softer taste thanks to the filtered water cooler Sydney.If you have a water softener installed, you can enjoy soft water everywhere in your home. This is not only better for your pipes and household appliances, it also ensures a softer taste. Even coffee and tea made with soft water will taste all the better.
Finally, a tip: by adding a few drops of lemon or lime juice to your drinking water, you get a delicious thirst quencher.
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