Filtered Water Cooler Canberra

Treat headaches from dehydration by drinking water from a filtered water cooler Canberra

Almost everyone suffers from dehydration headaches from time to time and we all have different ways to deal with it. In reality, many factors can cause this miserable pain. Nevertheless, a large part of the population chooses what they consider the quick and easy solution: medication.

Interestingly, often when the cause is unknown, the recommended treatment is also the simplest, most inexpensive and safe: drinking water. That said, headaches caused by stress or other medical reasons may require different treatment. In any case, it never hurts to stay hydrated.

This is because dehydration can lead to a headache, as well as other symptoms. So taking acetaminophen, ibuprofen, or other anti-inflammatory drug does not solve the problem. If dehydration is the reason for your headache and the pain decreases after taking medication, the water you took it with may have been more helpful than the drug itself.

Identifying dehydration headaches

Headache from dehydration is a secondary headache caused by a lack of body fluid. They can range from relatively mild headaches to as severe as a migraine.

This is because our body needs the right balance of fluids and electrolytes to function properly. Our body loses fluid in different ways every day, such as through sweating and urinating. So headaches from dehydration can occur after sweating or when our body loses essential fluids. Fluid loss can be caused by strenuous exercise or by being in a warm climate. Of course, this headache can also occur if you just don't drink enough fluid from a filtered water cooler Canberra.

Most of the time, drinking liquids or eating foods rich in moisture simply restores the fluid balance. Sometimes, however, the body loses water faster than it can be replenished.

When your body is dehydrated, the brain contracts or shrinks temporarily due to fluid loss. This can cause a separation between the brain and the skull resulting in pain and headaches from dehydration. The brain returns to its normal state as soon as it is rehydrated, relieving the headache.

Symptoms of dehydration headache

Headaches from dehydration can feel like a dull headache or an intense migraine. This pain can occur on the front, back, sides, or the entire head.

Unlike a sinus headache, a person experiencing dehydration headache is unlikely to experience any pressure or facial pain. Great tasting water from a filtered water cooler Canberra. They are also unlikely to have pain in the back of their neck, as can cause tension headaches.

The following are the symptoms that may coincide with dehydration headaches:

• Thirst.
• Urinating less.
• Dark urine.
• Confusion.
• Dizziness.
• Fatigue.
• Dry, sticky mouth.
• Loss of skin elasticity.
• Low bloodpressure.
• Increased heart rate.

Some people only experience headaches when they are severely dehydrated. They may also experience other symptoms such as a lack of sweating, fever, sunken eyes and shriveled skin.

Prevent headaches from dehydration

Staying well hydrated is the best way to avoid headaches caused by dehydration. If you often suffer from headaches, this preventive measure can significantly improve your quality of life. But how much water do you need to drink to stay well hydrated? The temperature, your activity level and your body weight can affect how much water you should drink every day. Pricing: Water Coolers Canberra

Mobile apps are a great way to help you remember to drink plenty of water. Many free apps are available. Find one that uses your weight, activity level, and temperature to calculate the amount of water you need. Keeping track of the fluids you drink during the day can help ensure you get the recommended amount.