Almost everyone suffers from dehydration headaches from time to time and we all have different ways to deal with it. In reality, many factors can cause this miserable pain. Nevertheless, a large part of the population chooses what they consider the quick and easy solution: medication.Interestingly, often when the cause is unknown, the recommended treatment is also the simplest, most inexpensive and safe: drinking water. That said, headaches caused by stress or other medical reasons may require different treatment. In any case, it never hurts to stay hydrated.
This is because dehydration can lead to a headache, as well as other symptoms. So taking acetaminophen, ibuprofen, or other anti-inflammatory drug does not solve the problem. If dehydration is the reason for your headache and the pain decreases after taking medication, the water you took it with may have been more helpful than the drug itself.
Most of the time, drinking liquids or eating foods rich in moisture simply restores the fluid balance. Sometimes, however, the body loses water faster than it can be replenished.When your body is dehydrated, the brain contracts or shrinks temporarily due to fluid loss. This can cause a separation between the brain and the skull resulting in pain and headaches from dehydration. The brain returns to its normal state as soon as it is rehydrated, relieving the headache.
Unlike a sinus headache, a person experiencing dehydration headache is unlikely to experience any pressure or facial pain. Great tasting water from a filtered water cooler Canberra. They are also unlikely to have pain in the back of their neck, as can cause tension headaches.
Mobile apps are a great way to help you remember to drink plenty of water. Many free apps are available. Find one that uses your weight, activity level, and temperature to calculate the amount of water you need. Keeping track of the fluids you drink during the day can help ensure you get the recommended amount.