You have been told to drink enough water since childhood. Usually, people were told to drink at least 1.5 to 2 liters of water a day. However, every body is unique and has different needs. And drinking too much water can also have negative effects on your health. But most of you have trouble drinking enough water.
At least 1.5 to 2 liters of water per day from a benchtop or floor standing filtered water cooler Adelaide is often heard advice. This is certainly a good guideline. It is even better to listen to your body and find out what your fluid needs. For example, in hot weather, you lose a lot of moisture, so it makes sense to drink more water than you normally are used to. Drinking enough water is also important so that your body can excrete waste products properly.
What is drinking enough water? Cure4Life has a handy sum for this: 30 ml of water per kilo of body weight with a maximum of 3 to 3.5 liters of water per day (in addition to your tea and coffee).
From putting crosses on paper per glass of water you drink, two bottles of water that have to be empty or a "Drink Water Reminder" app. Or ask someone who can guide you in this. These are all kinds of useful tools to ensure that you drink enough water. Find out what is a useful tool for you and start today! More information: Water Coolers Adelaide