Especially during the summer period, it is of the utmost importance that you drink enough water. Because it can sometimes be difficult to drink such a large amount, we give you 5 tips to make it a little easier - and more fun. Read along.1. Start the day right
The very first thing you should do in the morning? Drink a glass of water! After all, your body has not absorbed moisture for hours. You even lose fluid during your sleep. It is therefore very important that you drink something from your benchtop water cooler Perth as soon as you get out of bed.
2. Make it a party
3. Use an appIs it difficult to keep track of exactly how much you drink in a day? Then use an app. The "Plant Nanny" app, for example, is a good motivation to keep drinking. You can grow a plant in this app. The plant grows every time you drink water from your benchtop water cooler Perth. As soon as you drink too little, the plant dies. The app also accurately keeps track of how much you have to drink to reach your target that day. Very handy, so.
4. Eat foods that are full of waterYou can of course completely replace your water intake with food, but it can help. For example, cucumber and watermelon contain a lot of water. With this, you can somewhat compensate for your shortage.
5. Create a natural routineDid you just go to the toilet? Then make sure you drink something right away to "replenish" the moisture in your body. In this way, you create a natural routine. More information about healthy water: Water Coolers Perth
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