Water is vital, but what happens if you don't drink water or drink too much water? We took a good look at it and are happy to tell you how much water is healthy or harmful to you.
In addition, your body gives the following signals:
Athletes in particular benefit from drinking enough water, because a shortage of water causes a loss of performance during exercise.Many people don't really know exactly what the right amount of water is that you should drink during exercise. In addition to the quantity, the timing is also important. Most people only reach for their water bottle when it is already too late and they are already thirsty.
Did you know that in addition to water, proteins also play a decisive role in sports? As you know, proteins are the most important fuel for your muscles, so you should always make sure you get enough protein. And that can be very tasty. How about a creamy Protein Shake in your favorite taste after exercise? This way you provide your muscles with the necessary proteins. Ideal for all strength and endurance athletes.
Make sure you always have a drink before exercising. And if you do a high intensity training, we recommend compensating for the loss of moisture as soon as possible by drinking water during the training. If you lose more than 2 liters of sweat, you need to replenish the lost fluid to avoid nausea, muscle cramps and a feeling of weakness.By sweating, your body regulates body temperature and loses about one and a half liters of fluid per hour. How much you have to drink, of course, also depends on the training intensity. The heavier your training, the greater the fluid loss.
Tip: It is especially important for competitive athletes to pay attention to how much and especially what water they drink. Excessive sweating causes the sodium level in the blood to drop. Low sodium tap water is not sufficient in this case.About 1 gram of sodium is lost with one liter of sweat. That can mean up to 2.5 grams of salt. A salt deficiency can lead to an imbalance between the amount of fluid and the amount of salt in the body. As a result: a sodium deficiency. If you exercise a lot, it is therefore recommended to drink sodium-containing water.
If you drink more than your kidneys can absorb, the water will start to build up in your body. Your body can absorb about 0.5 - 0.8 liters of water through your intestines in an hour. The surplus is excreted. But here too there are limits because your body can only excrete moisture to a certain extent. If this limit is exceeded, there is a risk of water toxicity.