A survey shows that one in three Australian drinks too little (water). According to the researchers, this is not because we do not know the guideline, on the contrary. About 96% of the respondents know that it is recommended to drink about 1.5 liters of water per day. How come we drink too little water? Right, because of the crowds we forget this. Here are four tips that will help you drink more! See here: Water Coolers Adelaide
Many people underestimate the consequences of drinking too little water. Nobody is waiting for a headache or a dry mouth. In addition to the two most well-known consequences of a lack of fluid intake, there is even more: dry skin, fast heartbeat, dizziness, tiredness, restlessness, concentrated dark urine and hunger.Drinking water from your alkaline water cooler Adelaide helps greatly, especially if you want to be healthy and keep on weight. So think of the things that happen in your body when you do not get enough fluid, with this in mind you might refill your water bottle a bit more often.
Buy a bottleYou drink more if you always have a bottle of water with you. You can always take some water on the road, on the train, while shopping, at school or at the office. This makes the threshold smaller than when you have to go get or grab drinks.
Vary with waterMany Australian people don't drink enough water because they don't like it. Yet you can easily give your glass of water a little more flavor, for example with a slice of lemon, cucumber or other fruit. If it gets colder again and again, a good cup of tea in the evening is also delicious! Great tasting and healthy water made from your own tap from a alkaline water cooler Adelaide.