How do you know if you are drinking enough water

Drinking water is vital for our organism because water is our main source of energy.

You can survive a few days without food, but you can not have more than one or two days without drinking. But when you need to drink as you do not really thirsty? Water is the main component of our cells, but it has several other essential functions. It is used to transport all substances inside our body and it is the main diluent of food, minerals and vitamins. Without power supply water would have no energy value for the body. Water also provides the power needed by our brain functions and it allows us to strengthen our immune system to fight infections and protect against cancer. Water is so vital. To compensate for the loss through urine and sweat, is recommended to drink daily 2 to 3 liters of filtered clean water. In warmer weather, a physical activity or illness is dehydration much larger. We want to be here once again to remind you that food contains water, there are of course other beverages, in other words you must not exaggerate with drinking water. Tips to drink more water.

What color is your urine?

The water requirement varies from person to person, depending on his corpulence, his activities, his live and much more. The best way to know if your body is in need of hydration, your ab-serving your urine. Is your urine clear, then you do not have to worry. Is your urine highly colored (very yellow), then it is time that you drink. Water shortages can lead to digestive problems, kidney, muscles or cardiovascular system. You must not be guided by your thirst to drink water. Thirst is the signal that the drying process begins. Actually, you should adopt the habit of drinking small amounts throughout the day, especially water, alternating with any drink that contains water such as coffee, tea. Having a full glass of water all the time.