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"THE DANGER OF DEHYDRATION"
(NaturalNews) The human body is composed of 75 percent water and 25 percent solid matter. To provide nourishment, eliminate waste and conduct all the trillions of activities in the body, we need water. Most modern societies, however, no longer stress the importance of drinking water as the...
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Made with roasted red peppers, tomatoes and almonds, this sauce is a great match for any seafood, poultry or vegetables. Using smoked paprika brings out the flavors from the grill. Serve with: Grilled baguette.
Nutrition Info per Serving:
Calories: 280, Carbohydrates: 8 g, Fat: 13 g, Protein: 32 gr
Ingredients:
1/3 cup sliced almonds,...
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A great recipe if you have some leftover Turkey or Chicken.
Nutrition Info per Serving:
Calories: 397, Carbohydrates: 34g, Fat: 15g, Protein: 33g
Ingredients:
40 g diced tomatoes
1 medium onion, thinly sliced
3 cups shredded cooked turkey, or chicken
8 corn tortillas
Canola or olive oil cooking spray
1 avocado, pitted
1/4...
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Nutrition Info per Serving:
Calories: 275, Carbohydrates: 5g, Fat: 15g, Protein: 25g
Ingredients:
100 gr boneless, skinless chicken breasts, trimmed and tenders removed
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 tablespoon canola oil
1 medium shallot, minced
1 cup thinly sliced shiitake mushroom caps
2 tablespoon dry...
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Chicken Breasts with Roasted Lemons
Nutrition Info per Serving:
Calories: 219, Carbohydrates: 6g, Fat: 7g, Protein: 28g
Ingredients:
3 medium lemons, thinly sliced and seeded
1 teaspoon olive oil
1/8 teaspoon salt
4 boneless, skinless chicken breast halves, trimmed
Freshly ground pepper, to taste
1/4 cup all-purpose...
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