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Water - make it safe to drink
If you enjoy outdoor activities such as hiking, camping or four-wheel driving, you should take drinking water with you. If you run out of water, or cannot carry enough water with you for your entire trip, you may need to drink from natural water sources. Drinking untreated water such as creek water, bore water...
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The human body contains a high proportion of water, so when the temperature rises and the body tries to cool itself by sweating, dehydration can be a real concern, particularly for children.
What is dehydration?
Dehydration is the loss of water and salts from the body. We need water to maintain enough blood and other fluids to function...
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Our bodies need water; it makes up to 70% of our body weight. We need water for hydration (water levels in our body) and health. Without water we would of course dehydrate and our organs would shut down.
We use the water in our bodies for many things, such as; tears, saliva (needed for eating), and sweat (for cooling the body), and...
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How to reuse your drinking water bottles:
Single Use Bottles:
With bottled water widely available, many walkers reuse the bottles. These bottles are more difficult to clean between uses because they don't have the wider mouths that refillable water bottles do. Be sure to wash them with hot soapy water and dry them thoroughly to prevent...
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The buttery apples suit these chicken breasts, which are pounded thin so they cook evenly and quickly. You could also serve this compote with any roasted meat or vegetable.
Nutrition Info per Serving:
Calories: 191, Carbohydrates: 6g, Fat: 6g, Protein: 27g
Ingredients:
2 apples, preferably Braeburn, peeled and thinly sliced
1 tablespoon...
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