Chicken Breasts with Roasted Lemons

Written on the 26 October 2013 by Bernie

Nutrition Info per Serving:

Calories: 219, Carbohydrates: 6g, Fat: 7g, Protein: 28g

Ingredients:

3 medium lemons, thinly sliced and seeded

1 teaspoon olive oil

1/8 teaspoon salt

4 boneless, skinless chicken breast halves, trimmed

Freshly ground pepper, to taste

1/4 cup all-purpose flour

1 1/4 cups reduced-sodium chicken broth

2 tablespoon drained capers, rinsed

2 teaspoons butter

3 tablespoon chopped fresh parsley, divided

Cooking Directions:

Step 1
To prepare roasted lemons: Preheat oven to 325°F. Line a baking sheet with parchment paper. Arrange lemon slices in a single layer on it. Brush the lemon slices with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Roast the lemons until slightly dry and beginning to brown around the edges, 25 to 30 minutes.

Step 2
Meanwhile, prepare chicken: Cover chicken with plastic wrap and pound with a rolling pin or heavy skillet until flattened to about 1/2 inch thick. Sprinkle the chicken with 1/8 teaspoon salt and pepper. Place flour in a shallow dish and dredge the chicken to coat both sides; shake off excess (discard remaining flour).

Step 3
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 2 to 3 minutes per side. Add broth and bring to a boil, scraping up any browned bits. Stir in capers. Boil until the liquid is reduced to syrup consistency, 5 to 8 minutes, turning the chicken halfway. Add the roasted lemons, butter, 2 tablespoons parsley and more pepper, if desired; simmer until the butter melts and the chicken is cooked through, about 2 minutes. Transfer to a platter. Sprinkle with the remaining 1 tablespoon parsley and serve.


Author: Bernie
 
Contact UsPrintBookmark SiteTell a FriendHome